This Week at Sublime
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Week Preview: March 6-11
Hello Hello! Another week, another Open workout! We had a buzzing gym full of members grinding out a Wall Ball, KBS, Rowing workout. Week 2 provided more excitement and personal triumphs. A small number that stood out are, Brent rowing 40 Cal in the file 2 minutes(it was wild) to finish off the fourth round, Cristy tying
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Week Preview: Feb.27 – March 4
Hello allllllll! A message from Coach Jay: “A tremendous start to the Sublime Open. Everyone who attended was thrilled to hear (and tackle) the first workout….how do I know? I heard many comments from members that started with an F-U-…which must have meant the next letter was going to be an N. We had a
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Week Preview: Feb.20-25
Hope you are enjoying this beautiful long weekend! Starting this Saturday we kick off the Sublime Open, our next instalment of the Sublime Saturday Series. Over the next 5 weeks the Sublime Open will provide you with different challenges to test your fitness, and enjoy a little friendly in house competition. The workouts will be
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Week Preview – Feb.13 – 18
Hi everyone! We switch gears this week, leaving behind the high reps and bringing in the heavy weights. This will be week one of our intensification cycle! You will see similar movements, but we will look to push the intensity over the next 3 weeks. Our conditioning is a little scaled back this week, and
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Week Preview: Feb.6-11
Hello! Thanks for coming out on Saturday, great food and better company. Congratulations to Tara and April on winning a free months membership, and to Scrivs, Scotty, and Lisa’s Husband Dan/Dave(?sorry Lisa I forgot!) for winning $100 gift cards for the Keg. Enjoy! I know you probably had 10 different places you could have been
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Week Preview: Jan.30 – Feb. 4
Hello Hello! This Saturday brings on our 4th annual Potluck! We usually celebrate another year of Sublime in January but with colliding schedules it was pushed way back to Feb.4th. So come in for a workout and stay for some grub, or just come for the grub! Bring a dish if you can, but most
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Week Preview: Jan.23-28
Hellllllooooooo! Congrats to our Partner Hopper Champs! The next Sublime Saturday Series is the Sublime Open. This is a 5 week event, with every Saturday between Feb.25 – March. 25 providing another opportunity to test your fitness. We will be tracking results over this period to determine our overall winner. Save some time for Sublime
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Week Preview: Jan 16-19
This is the week of the Partner Hopper Challenge! What exactly is a “Hopper Challenge”? Well… there is this document that the founder of CrossFit, Greg Glassman, wrote years ago (2000ish) which heavily inspired me to take up CrossFit myself. In it he established 3 standards of fitness. The second standard reads like this: The essence of
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Week Preview: Jan.9-14
So, the big boss (Kyle), is out of town and that leaves little boss (Brendan) to put together a few words. I have some very good words. The best words. But, I think we’ll have to wait ’til next week. In the meantime, here’s a tip… Do you have some big huge resolutions for 2017?
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Week Preview: Jan.3-7
2017! Wowza. Thanks for another year of Sublime, we will be having our yearly party, but it will be in February as both myself and Gail have week long trips in January & Jenelle and Jay are away for extended periods of time. Trying to ensure all can be there! More details to come. Another