This Week at Sublime
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Week Preview: October 17 – 22
Hi everyone! Make sure you join Jay this Saturday for this months Sublime Saturday Series event… Double Baseline! Yowza! We are rollllllllllllllllllling with attendance, keep it coming! Also, coming up on Wednesday, October 26th @6:30pm Sublime will be putting on a presentation. Myself, Brendan, and Dr. Jill Kazuk will be taking some time to address
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Week Preview: October 10 – 15
Helllooooo! We had ourselves a packed house on Saturday, that was fun! Some of you got a little taste of the upcoming Sublime Saturday Series event this week! Come test out Double Baseline on Saturday, October 22nd for a chance to get your picture with the trophy! You may have already noticed the “My Farmers
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Week Preview: October 3 – 8
SO! We annihilated last Septembers attendance by over 250 visits! Sublime is always jammed packed full of people eager to work, it’s been a fun ride. Lets keep it rolling into October! Monday: Foundation – Chins & Db Bench + Dragon Flags 🙂 & Side Planks Building – Clean & FSQ & Jerk Complex + Chins
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Week Preview: September 26 – Oct. 1
Helllllooooooooooooooo! So we have a week left in September and we are already up 11% in attendance from last year! Keep on getting into Sublime and lets grow that number in this final week of the month. We have a few things coming up for you here… Big thanks to everyone who came out to
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Week Preview: September 19 – 24
Heellllooooo! New cycle begins Monday! It will continue to focus on upper body pushing & pulling, we will squeeze a little more running in before mother natures says no more! Monday: Foundation – Shoulder Warm Up + Pull Ups & Bench + “For Time” (Run/KBS/Burpees) Building – Snatch + Pull Ups & Bench + “For Time”
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Week Preview: Sept. 12 – 17
Heeeeeellllllllllllooooooooo! I am sure you have all noticed it over the past few months, Sublime is buzzing. Classes are full and people are cruising right now in the program. All my charts show green (which is good), so lets keep it rolling into September. If you didn’t see it pop up, make sure to read
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Wherever You Go, There You Are
There’s a book by that title. It’s been on my reading list now and then throughout the years, but I’ve never read it. Quite frankly, the title is so helpful to me that I’m a little bit afraid that the contents of the book might ruin it for me! I find mindfulness reading and discussions
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Week Preview: Sept. 5 – 10
Hello all! I hope you made the most of the long weekend and you are ready to get back to it. We absolutely destroyed last years August attendance number, by over 140 visits. So give yourselves a nice pat for that one. Now that we are all back from summer break, looking forward to seeing
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Week Preview: August 29 – Sept 3
Heeeeeelllllllllllllloooooooooooooooooooooo! Hope you got outside this weekend, won’t be many of these left! Quick shout out to my team mates Cristy, Steve and Nicole….because we won the CRC Regatta this weekend! We won our first two races to qualify for the final and finished the 500m race in 1:55, dethroning the champs 4 years running.
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PN Coaching. One Spot Left and then wait list.
As of this morning I have 1 spot left for the nutrition coaching program. This week I will be confirming registrations with those who have expressed interest. So, if you’re interested in getting into the program, then act soon to grab that last spot or get on the wait list. I was asked some good questions