This Week at Sublime
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Week Preview: Dec.27-31
Hope you all had a great weekend! Santa visited Sublime over Christmas as well….although currently his gifts come in the form of a Visa bill…but soon we will be unwrapping some new toys for you all to play with in 2017! Keep your eyes open. The new shirts are going fast, be sure to grab
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Week Preview – Dec.19-24
It is time for a yearly tradition here at Sublime. Be sure to get in on Saturday December 24th to learn how the Grinch trained to steal Christmas. **Please note that we will have Holiday hours on Friday evening, December 23rd we start a little earlier and finish a little earlier, to allow our staff
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Week Preview: Dec.12-17
Allllllllllllllrighty we are moving on from our previous cycle! Foundation begins week 1/6 and we start with an accumulation phase. Building will get plenty of opportunity to work on their Olympic Lifting as this week will be in preparation for the final Sublime Saturday Series event of 2016, The Lift Off! So, are you participating?!?
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Week Preview: December 5 – 10
November marked the 8th month in a row that we have beat last years monthly attendance. We surpassed November 2015 by 4%, so thanks for filling the place up! The Lift Off is two weeks away and wraps up the first year of the Sublime Saturday Series. So far the lifters are as follows: Dawny
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Week Preview: Nov. 28 – Dec.3
Congrats to Dawny and Aaron for winning The Hopper! Pictures will be up shortly. The final Sublime Saturday Series takes place on December 17th… It’s The Lift Off! We will have a team workout @9:30am, then The Lift Off will follow at 11:00. We could use voluneteers so let me know if you are free
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Week Preview: November 21-26
Everyone survived the heavy work load this week!?! For those feeling sore and beat down, you are not alone and good news is we switch things up this week! The Sublime Saturday Series went down this weekend with the Hopper taking place on Saturday. The random generator spit out a brutal 11:00 AMRAP of 20
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Week Preview: November 14 – 19
How long will this weather last!? We had the overhead door open last week, it was awesome. Saw some gutsy efforts on Thursday for the WhiteBoard Workout, nice work! We slide into week 3/6 and continue on with the accumulation phase of the cycle, you will again see similar strength movements so see if you
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Week Preview: November 7 – 12
So, everyone sore? A new cycle will do that to ya! We will not have classes this Friday, so plan it as your rest day. We roll on with week 2, some strength work stays the same, look back on last week and try to improve. We have a Whiteboard Workout on Thursday that promises
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Week Preview: October 31 – November 5
Thanks to everyone who came out to our presentation, hopefully you were able to take something away from our rambling. We have had some requests to put our words onto paper and make it available to you, were working on it! We will not have a 615pm class on Monday as we would like to
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Week Preview: October 24-29
Congrats to our Double Baseline Winners! Jay and Dawny are our newest Sublime Saturday Series Champs. Up next is November 19th….The Hopper! Classic Crossfit at its finest…Make sure you sign up for this one and pack the house for Jay. Have you ever been frustrated by nutrition or exercise? Set up complicated, STRICT guidelines to