Hi everyone! We have a full week of fitness ahead of us and some cooler temps which will be nice for working out. We have a WB workout on Tuesday and, despite it being the middle of July, our Saturday workouts are still quite busy and very fun and high energy, so stop in for […]
Hi everyone! It’s a short week this week, we will have our barbell lifting on Tuesday and Friday. Please remember that the recovery workouts on Wednesday evenings are cancelled for the months of July and August. Monday Holiday! (closed) Tuesday Sled Pull, Scott curl, BS, Split Squat, Side Plank Foundation: Push Press, Sumo DL Building: […]
Hi everyone! Class will be on as per usual on Canada Day, July 1st and we will observe the holiday on July 3. If there are people around that want to workout that day let me know! I was thinking of planning an outdoor workout if there’s interest. Monday RDL or Nordic, CBP, Straddle L-sit, […]
What an awesome summer party that was on Saturday you guys! Thank you so much to Cathy and Richard for being our hosts and to everyone who came out. It was a really great time. So this week we begin a new cycle! New strength movements for the Foundation group and Building shifts to a […]
Hi everyone!! We have a pretty fun week coming up! In my opinion anyway. For workouts, we are in our last week of the Foundation strength cycle so you can test out your lifts and see where you’re at. And we have some fun (again, even in my opinion) conditioning challenges! You were ALL pretty […]
Monday High Incline Bench Press, Ring Row, Sled Push, Ab Wheel, Variety Stretch Foundation: GM, FS Building: Hang Snatch, BS Tuesday Whiteboard Workout! (My least favourite one) Wednesday Conditioning & Stretch Thursday RDL, Lsit, Split Squat, QL Extn, CBP Foundation: Hip Thrust, Strict Press Building: Hang Clean, Push Jerk Friday Shoulder Press, Chins, Sled Drag, […]
Hi everyone, I have some outdoor workouts planned for this week, some running in the Whiteboard Workout and a park workout on Saturday so hopefully the weather cooperates. Also Cathy’s hosting a members summer BBQ in the afternoon on June 17. I will be putting a sign up for it on MindBody so go sign […]
Short week! Monday Holiday Partner Workout with Coach Stacie! Tuesday SL Deadlift, Bulgarian Spl Sq, Band Pull Apart, Sled, Pigeon Foundation: Hip Thrust, BTN Strict Press Building: Hi Hang pwr Snatch, BS Wednesday Conditioning & Stretch Thursday RDL, L-sit, Split Squat, QL Extension, CBP Foundation: GM, FS Building: Hi Hang Clean, Push Press Friday Whiteboard […]
Weather is great! Running is back! Don’t worry, I’ve tested it out and even I can do it. Monday Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: Hip Thrust, Strict Press Building: Hi Hang pwr Clean, Push Press Tuesday Whiteboard Workout Wednesday Conditioning & Stretch Thursday Push ups, Aikins Run, Ring […]
Hi everyone! So as it stands right now we have Cathy and Laura and Marley and Mel going into the top 4 finals of The Comp 2023. Fingers crossed for them! Monday Seated GM, Garhammer, Rev Step up, CBP, Pigeon Stretch Foundation: Hip Thrust, BTN Strict Press Building: Hi Hang Snatch, BS Tuesday Whiteboard Workout […]