Author: Claire Walsh
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Week Preview Nov 4 – 9
Well our attendance got better last week, lets not let this time change derail us! Monday Band hip flexion, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: CG Bench Press, Landmine SL DLBuilding: Hi Hng Snatch, FS Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday Step ups, Split Squat, Band Pull Apart, Sled Drag,
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Week Preview Oct 28-Nov 2
Hi everyone, it’s November this week and that means Christmas is coming soon 😉 Our annual members Christmas party is scheduled for Dec 14 and Pam is hosting us at her restaurant. So mark it in your calendars! Monday BTN Press, Inverted Row, Sled Push, GHD Sit ups, Stretch Foundation: CG Bench Press, Landmine SL
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Week Preview Oct 21-26
Monday Seated GM, Garhammer, Tib Raise, CBP, Pigeon Stretch Foundation: CG Bench Press, Landmine SL DLBuilding: Hi Hng Snatch, FS Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday Shoulder Press, Chins, Rev Step Up, Sled Drag, Copenhagen Foundation: FS, Landmine T-bar RowBuilding: Clean, BTN Jerk from split Friday Tempo Squats Saturday Aerobic Pace Workout
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Week Preview Oct 14-19
Okay it’s ANOTHER short week! Days are changed up to reflect that. Monday Teams of 4 Holiday Workout Tuesday Band pull in, Back extn, Calf Raise, Goblet Squat, Pike Stretch Foundation: CG Bench Press, Landmine SL DLBuilding: Snatch, Clean pulls Wednesday Conditioning & Stretch Thursday Interval Conditioning Friday Step ups, Bul Split Squat, Band Pull
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Week Preview Oct 7-13
Alright we’re back to a full regular week of workouts! We have another long weekend coming up though and lots of fun things planned: Saturday: Double Baseline – because once is never enough Sunday: Bring a Friend!! Coach Marley is hosting a bring a friend workout. You get to bring any friend or family member
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Week Preview Sept 30-Oct 5
Hi everyone, it’s a short week coming up, with a holiday partner workout on the Monday. We begin a new cycle this week, and WB workouts are back! Also, I just wanted to say that showing up at 6 or 7 am and being the only person in the class must kinda suck. So morning
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Week Preview Sept 23-28
Congratulations to Ashley and Elisabeth, and Michelle and Mel for an amazing effort at their competition this weekend. And thanks to everyone who came out to cheer them on. It’s the last week of this cycle so the members doing Foundation strength this is the time to test out those lifts! Monday Chest Flye, Trap
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Week Preview Sept 16-21
Hey everyone this weekend we have 4 members competing in the Nxt Lvl Games! This is a CrossFit competition and it’s also conveniently located in our end of town so come out to cheer them on if you are free. We have Ashley and Elisabeth in the Novice Womens category and Michelle and Mel in
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Week Preview Sept 9-15
Back to a full week, back to school, back to normal everyone 🙂 Monday Push ups, Rowing, External Rotation, Powell Raise, Sled Drag Foundation: Pendlay Row, Back SquatBuilding: OHS, Snatch, Clean grip DL Tuesday Split Squat, tib raise, Back Extension, tuck ups, farmers carry Interval Conditioning Wednesday Conditioning & Stretch Thursday Run, Shoulder Press, Chins,
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Week Preview Sept 2-7
Holiday Workout on Monday! We’re flipping tires so it’ll be dirty – and also don’t park in the parking lot. Days are changed up a bit because of a short week so take note. Monday Holiday Workout! Tuesday Incline DB Flye, Trap 3, Sled Push/Pull, Bicep Curl, Tricep Extension Foundation: Pendlay Row, Back SquatBuilding: OHS,