Week Preview May 22-27
Short week! Monday Holiday Partner Workout with Coach Stacie! Tuesday SL Deadlift, Bulgarian Spl Sq, Band Pull Apart, Sled, Pigeon Foundation: Hip Thrust, BTN Strict Press Building: Hi Hang pwr Snatch, BS Wednesday Conditioning & Stretch Thursday RDL, L-sit, Split Squat, QL Extension, CBP Foundation: GM, FS Building: Hi Hang Clean, Push Press Friday Whiteboard […]