Hi everyone! Class will be on as per usual on Canada Day, July 1st and we will observe the holiday on July 3. If there are people around that want to workout that day let me know! I was thinking of planning an outdoor workout if there’s interest.
Monday
RDL or Nordic, CBP, Straddle L-sit, Trap 3, Jefferson Curl
Foundation: Split Squat, BB Row
Building: BS, FS
Tuesday
Conditioning
Wednesday
Conditioning & Stretch
Thursday
Poliquin Step Up, Shuttle Run, Dips or Incline Bench, Inverted Row, Frog Stretch
Foundation: Push Press, Sumo DL
Building: Snatch, CJ
Friday
Sled/Push Pull, Curls, Tricep Exten, BS
Foundation: Conditioning and abs
Building: Push Press, Strict Press
Saturday
Bench Press + AMRAP Conditioning