It’s a short week but I have a fun outdoor partner workout planned for you for Monday. Only two spots left so go sign up now!
Also this is the last week of this cycle, typically this is where we would hold a Feats of Strength to test things out on the weekend but it’s the middle of summer so we’re just gonna test during regular class time so more people have the opportunity.
Monday
Partner Holiday workout in the Park (still come to the gym beforehand)
Tuesday
Back Extension, Ext Rot., Dragon Flag, BTN Press, Rev Nordic
Foundation: Push Press, Sumo DL
Building: Snatch, CJ
Thursday
SL Back Extension, Band Pull in, Flye, Band Pull Apart, Wall Slides
Everyone: Conditioning
Friday
Sled Push, Butterfly, Split Squat, Calf Raise, Gob Squat
Foundation: Split Squat, Bent Row
Building: Lift test, your choice
Saturday
Partner Workout