Hi gang, new cycle starts on Monday! So if your attendance has been highly irregular lately now would be a great time to get it together 🙂
Monday
Push ups, Rowing, Extn Rot, Powell Raise, Sled Drag
Foundation: Pendlay Row, BS
Building: OHS, Hang P-Sn
Tuesday
WB Workout!
Thursday
Bike, Shoulder Press, Chins, Sled Drag, Pigeon
Foundation: RDL, Landmine Press
Building: Hand P-Cl, Push Press
Friday
Loaded Carries, Split Squat, Back Extension, Tuck ups
Foundation: Interval Conditioning
Building: Back Squats
Saturday
Partner Workout