Week Preview Dec 11-15
Okay guys this is the last week of this Foundation strength cycle, so if you’d like to test either your front squat or strict press you’ve been doing now’s the time! MondayBand Pull in, Back Extension, DB Calf Raise, Bottom ¼ squat, Couch StretchFoundation: GM, FSBuilding: Hang Sq Snatch, FS TuesdayWB Workout WednesdayConditioning & Stretch […]