OK! What a weekend we had at the nxtlvl Games! Cathy and Mel had a second place finish, Ashton with third and Ben and Marley with 1st place! Congratulations to all our competitors and thanks to our cheer team who kept them company.
Monday
Run, CGBP or Dips, Sled drag, Row, Couch Stretch
Foundation: Pendlay Row, Back Squat
Building: OHS, 3 Pos Snatch
Tuesday
Everyone: Interval Conditioning
Wednesday
Recovery Conditioning and Stretch
Thursday
Incline Flye, Sled Drag, Curls, Inverted Row, Triceps
Foundation: DL, Landmine Press
Building: 3 Pos CL + FS, Push Press
Friday
Tempo Squats
Saturday
Park Workout
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