Alright we’re ready for our first full week back to the gym, kids back to school, darkness descending at an alarming rate. . . Seriously though, if there was ever a time to get your routine back on track its’ now. Also we’re not doing any push ups this week.
Monday
Band pull in, Back Extension, Calf Raise, Goblet squat, Pike Stretch
Foundation: SL DL, Strict Press
Building: Snacth, Clean Pull
Tuesday
WB Workout!!
Wednesday
Recovery Conditioning and Stretch
Thursday
Shoulder Press, Chins, Trap 3, Sled Drag, Couch Stretch
Foundation: FS, Landmine Row
Building: Clean, BTN Push Jerk
Friday
Step ups, Split Squat, Band Pull Apart, Sled Pull, Pigeon
Foundation: Conditioning
Building: back Squat
Saturday
Partner Workout
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