Monday
Seated GM, Garhammer, Tib Raise, CBP, Pigeon
Foundation: SL DL, Strict Press
Building: Hi hng Sq Snatch, FS
Tuesday
WB Workout!!
Wednesday
Recovery Conditioning and Stretch
Thursday
Push ups/Dips, Chins, Rev Step up, Sled Drag, Copenhagen
Foundation: FS, Landmine Row
Building: Hi Hng Sq Clean, BTN Push Jerk from Split
Friday
Tempo Squats
Saturday
Partner Workout
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