Okay guys, we’ve got a short week comin up. No class on holiday Monday because there doesn’t appear to be a high demand for it this weekend, so we’ll see you all on Tuesday.
Monday
Holiday – no classes
Tuesday
Salter Run, CGBP or Dips, Sled Drag, Row, Couch Stretch
Foundation: Pendlay Row, Back Squat
Building: P-Sn, Snatch DL
Wednesday
Recovery Conditioning and Stretch
Thursday
Bul Split Squat, QL Extn, SL Back Extn, Depth, Drop, Butterfly
Everyone: Interval Conditioning
Friday
TGU, Sled Drag, Curls, Inverted Row, Tricep Extension
Foundation: DL, Landmine Press
Building: CL and J, Push Press
Saturday
Teams of 3
Leave a Reply