This long weekend Monday is our traditional Labour Day holiday workout where we flip tires. So don’t park in the parking lot.
Also, as per usual, because it’s a short week the days get pushed back one, we will be doing the WB workout on Thursday.
Monday
Holiday Workout!
Tuesday
BTN Press, Ring Row, Sled Push, GHD Situps, Stretch
Foundation: SL DL, Strict Press
Building: Clean, Clean Pull
Wednesday
Recovery Conditioning and Stretch
Thursday
WB Workout
Friday
Deficit DL, L sit, KOT Split Squat, QL Extension, CBP
Foundation: FS, Landmine Row
Building: Snatch, BTN Push Jerk
Saturday
Double Baseline
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