Hi guys, oookay this week we see the return of a few of the movements that we learned in our first week of home programming. You get the opportunity to practice them again along with some new things. Monday Bear Crawl, Bicep curl, Rev Lunge, Tricep Extn, Goblet Squats, Turkish Get ups Tuesday Whiteboard Workout! […]
“Hey everybody! So it looks like Spring might be around the corner!” That’s how I started this blog post last week. I mean, who in their right mind says that at the beginning of April? Who? Anyway, no workouts on your side walk until this snow melts but that’s ok. We’ve got a killer Whiteboard […]
Hey everybody! So it looks like Spring might be around the corner! We’ve had a couple amazing days to be outside for some steady state easy recovery work like walking and light jogging. And what a relief it is to breath the fresh air and get sunshine on your face. You’ve all done an incredible […]
Hey there. . . so this week is gonna look a little different than last week. . . It definitely is. The past week has been a bit intense. But every time the sh*t hit the fan (and it happened MANY times) I got a text from Coach Stacie saying “You’ve got this.” And I […]
Hey there, I know it’s probably been a crazy/scary/uncertain few days for everyone. Every time you open your social media or email it gets a bit more confusing and strange and the world seems to change a little bit more. From my end, I hope you’ve all had a chance to read the email I […]
Coach Stacie offered to take over the weekly blog this week so she could add her own personal touch. So, voila: It’s an exciting week up ahead—a deload week, the last week of this cycle AND we have a Sublime Saturday event that falls on the Saturday before St. Patrick’s Day. In honour of such […]
I just wrote about this weeks whiteboard workout and then I deleted it all. Because you should just not know anything about it and just come out and have a super time. Monday Foundation: Incline Bench, Ring Row, Sled Drive, Stretch, WB, KBS Building: Jerk Being: Add: MU’s & HSPU’s Tuesday Everyone: Whiteboard Workout Wednesday […]
Faster. Explosive Strength. Purposeful and systematic. This post is to help members, who have some experience with the program, develop a more thorough understanding of what we’re doing and why. It’s also for anyone wondering what we do and how we do it. A few months ago I wrote about the Foundation work. Who is […]
Saturdays have been BUSY at Sublime lately. This week we have endurance conditioning on Wednesday and sprints on Saturday. We skipped right over February and didn’t have any Sublime Saturdays but next one is scheduled for March 14 and we’re going for beers in the evening to celebrate St. Patrick’s Day. Mark it in your […]
We’ve got a shortened week this week so we’re doing a partner workout on Monday and a bit more of an intensive conditioning session on Wednesday (skipping the stretch portion). Monday Everyone: HOLIDAY PARTNER WORKOUT (yes we’re excited and yelling) with Claire! Tuesday Foundation: Band Pull in, Back Extn, Calf Raise, Gob Squat, Couch Stretch, […]