Author: Claire Walsh
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Week Preview April 5-11
Monday CBP, Cuban Rotation, SA Farmers Walk, Sled Push, Pike Stretch + Lifting Foundation: Pendlay Row, Back SquatBuilding: Pwr Clean, Back Squat Tuesday Row, Calf Raise, V ups, FS, Leg Curl + Conditioning Wednesday Conditioning and mobility Thursday Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch + Lifting Foundation: Deadlift, Push PressBuilding: Jerk
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Week Preview March 29-April 4
Hi everyone, it is a short week with a few holidays thrown in! Friday we’re gonna do a fun sampler workout with bits and pieces from the Crossfit Open that just finished. Sunday we will be closed for Easter so no Open Gym that day. The schedule for April is up and there has been
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Week Preview March 22-27
Monday Chest Flye, Trap 3, Sled Drag, Curls, Tricep Press + Lifting Foundation: Pendlay Row, Back SquatBuilding: Hang Pwr Clean, Back Squat Tuesday Walking Lunge, Tib Raise, Back Extn, Hip Flexion, Wall Slides + Conditioning Wednesday Conditioning and mobility Thursday KB Squat, CGBP or Ring Dip, DB Row, Sled, Couch Stretch + Lifting Foundation: Deadlift,
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Week Preview March 15-20
Monday CBP, Cuban Rotation, Farmers Walk, Sled Push, Pike Stretch + Lifting Foundation: Pendlay Row, Back SquatBuilding: Hang Pwr Clean, Back Squat Tuesday Row, Calf Raise, V-ups, FS, Leg Curl + Conditioning Wednesday Conditioning and mobility Thursday Incline Bench, Scap Pull ups, Neck Pull, Sled Drag, 90/90 + Lifting Foundation: Deadlift, Push PressBuilding: Push Jerk
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Week Preview March 8-14
Hi everyone, the class and change room restrictions have been lifted so one more step back to being normal again. To celebrate this we’re doing a partner workout on Saturday, Monday Push ups, Row, Extn, rotation, Powell Raise, Sled Drag + Lifting Foundation: Pendlay Row, Back SquatBuilding: Hi Hang Pwr Clean, Back Squat Tuesday Bike,
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Week Preview March 1-7
Hi everyone, the province may be allowing us to exercise again in a class like setting without masks as soon as the end of this week. I feel this is a great step forward and am very confident that our members will be safe to exercise without masks. We are doing an excellent job of
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Week Preview Feb 22-27
Okaaay! We’ve been open for a full week and everyone is starting to feel a little less awkward and anxious about being back in the gym. The general feedback I’ve received is that people are feeling very safe with their return to exercising in a public space. We’re taking things slow and steady but I’ve
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Week Preview Feb 15-21
Hi everyone, we’re reopening the gym this week! Programming will still be provided, despite the fact that you will be doing your workouts independently. If you come in for Open Gym on the weekends there will still be two streams of Saturday programming that you can do on either day or you can choose to
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Week Preview Feb 8-12
Hi everyone, the province has announced it may be allowing gyms to open at 25% capacity as early as this coming Saturday. If this happens we will have slots available to book for Open Gym on Saturday and Sunday morning. Sessions will be coach supervised. More info to come in email to members shortly. Fingers
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Week Preview Feb 1-6
Well the cases are going down and it looks like gyms will be open in both BC and Alberta soon so maybe the end is in sight! Monday Conditioning Tuesday Skipping, plank, Lunges, Tib Raise, Superman, Hip Flexor Raise + 6:00 AMRAPZoom: 9:00 am, 3:45 pm Wednesday Stretch and mobility Thursday WB Workout!Zoom: 9:00 am,