Author: Claire Walsh
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Week Preview February 14-19
Alright last week of this cycle. Bit of a deload this week in preparation for the weekend and Feats of Strength. If you aren’t going to come in on Saturday for Feats of Strength and you are doing your Foundation lifts this week, feel free to see what your heavy doubles or singles look like
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Week Preview February 7-12
Okaaaaay, we’re nearing the end of our 6 month Building strength cycle and our 8 week Foundation Strength cycle. This means that Feats of Strength is coming up soon! Where you will get the opportunity to test out a heavy single in your two favourite (or most improved) lifts. This week will be Buildings last
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Week Preview January 31-Feb 5
Monday Sled Push/pull, Back Squat, Bicep Curl, Tricep Extension, Goblet Squats + Lifting Foundation: OHS, Sumo Deadlift Building: Clean & Jerk, BS Tuesday Whiteboard Workout Wednesday Stretch and Conditioning Thursday Rev Step Up, Sled Drag, Ring Dip or Incline Bench, Inverted Row, Couch Stretch + Lifting Foundation: Barbell Lunges, Bent Over Barbell Row Building: Snatch,
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Week Preview January 24-29
Monday Back Squat, sled Drag, Incline Bench, Chin up, Rev Step up + Lifting Foundation: OHS, Sumo Deadlift Building: Pwr Sn, BS Tuesday Conditioning Wednesday Stretch and Conditioning Thursday DL, band pull in, Flye, Powell Raise, SL back extension + Lifting Foundation: Barbell Lunges, Bent Over Barbell Row Building: Clean & Jerk Friday RDL, L
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Week Preview January 17-22
Monday Sled Push, Curls, BS, Split Squat, plank + Lifting Foundation: OHS, Sumo Deadlift Building: Jerk, BS Tuesday WB Workout! Wednesday Stretch and Conditioning Thursday Back extension, ext. rotation, Dragon Flag, Rev. Nordic + Lifting Foundation: Barbell Lunges, Bent Over Barbell Row Building: Pwr Clean, Jerk Friday Sled Push/pull, CBP, Gob Squat, Trap 3, Couch
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Week Preview January 10-15
Alright! Holidays are over. Monday Sled Push Pull, Curls, BS, Tricep Extn, Goblet Squat + Lifting Foundation: OHS, Sumo Deadlift Building: Jerk, BS Tuesday WB Workout! (I know you missed it) Wednesday Stretch and Conditioning Thursday Rev Step up, Sled Drag, Dips or Incline Bench, Inverted Row + Lifting Foundation: Barbell Lunges, Bent Over Barbell
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Week Preview January 3-8
Hi everyone! We have another holiday workout tomorrow and then we’re back to our regular schedule with a brand new Foundation and Foundation Strength cycle starting on Tuesday. Tuesday and Thursday are our lifting days this week as I know you all are missing that. In this cycle we also do lifting on Saturdays with
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Week Preview Dec. 27-31
Happy Holidays! We had a ton on fun with our holiday workouts this weekend! Most people were still feeling the Grinch when they showed up for 12 Days of Fitmas on Boxing Day. We have a funny week coming up, with two more days of holiday workouts and then back to regular schedule for Wednesday,
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Week Preview Dec. 20-26
Hi everyone! The members Christmas party was a great time! Thank you to Elisabeth and Tyler who were our wonderful hosts, and Pam who was essentially our musical guest, MC and games master. Thanks to everyone who came out, it was awesome to get together with everyone and celebrate the season. Next week we open
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Week Preview Dec. 13-18
Our holiday party is coming up this Friday! Be sure to add your name to the list on the desk if you are joining us! This week in our programming we will be moving to less volume and heavier weights with our lifting and back to the WB Workout with a Crossfit classic- Fight Gone