Author: Claire Walsh
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Week Preview July 12-17
New foundation strength cycle begins this week. This cycle has a high focus on compound barbell strength movements within the lifting portion of the class as well as the foundation. Monday Back Squat (Building: OHS), Sled Drag, Incline Bench, Chin up, Frog Stretch + Lifting Foundation: OHS, Sumo DeadliftBuilding: Back Squat, Front Squat Tuesday Whiteboard
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Week Preview July 5 – 10
This is the last week of this cycle and for these foundation strength movements. Monday Band Pull in, Back Extn, Calf Raise, Goblet Squat, Couch Stretch + Lifting Foundation: Bench Press, FSBuilding: Back Squat, Front Squat Tuesday Whiteboard Workout Thursday Incline Bench, Ring Row, Sled, Stretch + Lifting Foundation: Hip Thrust, Behind the Neck Strict
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Week Preview June 21-26
Hiiii! Okay so I know that the outdoor classes look full but please make use of the waitlists because there are still many frequent cancellations to be filled. Monday Seated GM, Rev Step up, Tib Raise, Pigeon Stretch + Lifting Foundation: Bench Press, FSBuilding: Back Squat, Front Squat Tuesday Whiteboard Workout Thursday DB Shoulder Press,
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Week Preview June 14-19
Hi gang! Okay we’ve resumed our parking lot workouts outside. Forecast is looking great for this week! Can’t wait to see everyone. Monday Superman, Calf Raise, Goblet Squat, Couch Stretch + Lifting Foundation: Bench Press, FSBuilding: Back Squat, Front Squat Tuesday Whiteboard Workout Wednesday I’m still unsure if there’s enough interest in doing the stretching
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Week Preview May 25-30
Heeey, hope you all had a restful long weekend. We’ve been ordered to stop outdoor workouts until end of day Tuesday so you’ll be getting an online workout for Tuesday. We’ve transferred the majority of the outdoor workout slots you would’ve gotten on Tuesday to Wednesday. There should be a press conference at 12:30 on
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Week Preview May 17-22
Hi everyone, so we’ve made the transition fully to outdoor classes and a maximum of 4 people per class. The class times have also been shortened slightly so we can accommodate as many people as possible. We’re working hard to make sure that you are still getting similar workouts to what you would get in
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Week Preview May 3-8
So a bit of a deload this week, particularly for Building. No WB workout but some tough conditioning to keep you on your toes. Also conditioning on Friday and some sprints on Saturday for good measure. Should be a good time! Monday Band pull in, Back Extn, Calf Raise, goblet Squat, Couch Stretch + Lifting
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Week Preview April 26-30
Monday RDL, Ring Row, Sled Push, Stretch + Lifting Foundation: Bench Press, FSBuilding: Pwr Clean and Jerk, Back Squat Tuesday Whiteboard Workout/Conditioning Wednesday Conditioning and Stretching Thursday Incline Bench, L-sit, Split Squat, Tib Raise, Couch Stretch + Lifting Foundation: Hip Thrust, Behind the Neck Strict PressBuilding: Jerk Friday DB Shoulder Press, Chins, Trap 3, Cross
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Week Preview April 19-24
Hi everyone, I think a lot of you surprised yourselves last week with how much strength you’ve built up in the last 9 weeks. Very impressive effort from everyone in the final week of the last cycle. New cycle starts this week! With it we have the return of the Whiteboard Workout! You can treat
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Week Preview April 12-17
Hi everyone, this is the last week of this cycle. So last week of these Foundation barbell strength movements. There’s been so much progress since we reopened. This week you get to lift HEAVY and see what you can do. For Building we’re gonna try to max out the jerk and Foundation if you’re feeling