Author: Claire Walsh
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Week Preview Nov. 15-19
Well last week was a bit intense. We had our mishap on Tuesday morning, our pretty intense partner workout on Thursday and then the blizzard on Friday. We’re gonna attempt to have a bit more calm this coming week. . . Going to take a little Whiteboard Workout break and do regular conditioning on Tuesday.
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Week Preview Nov. 8-13
Hey guys, short week this week. We have a holiday partner workout on Thursday afternoon that will certainly be a good time. Remember: don’t take up a spot in that class if you aren’t committed to coming! WB Workout on Tuesday and our big lifting days will be Monday and Friday. If you don’t normally
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Week Preview Nov. 1-6
Hi everyone, new cycle starts this week. Whiteboard workouts are back! A little healthy competition to perk things up a bit during this gloomy time of year. Also a reminder to please be conscientious about your bookings. If you cancel last minute be aware that you may be taking up a spot in a class
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Week Preview Oct. 25-30
Hi everyone, this is the last week of this cycle. So the last week for these Foundation strength movements. Last week for heavy 3’s for Building. We have one of my favourite partner workouts on Saturday with Coach Stacie so don’t miss out on that! Monday Incline Flye, Trap 3, Sled Drag, Curlz, Tricep Extension
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Week Preview Oct. 18-23
Just a couple of reminders, now that it’s cold and wet, no outdoor shoes inside for training. We will also go back to using the front door, unless the garage door is open, so that mess from outdoor shoes etc. isn’t spread across the gym. Thanks! Monday CBP, Cuban Rotation, Farmers Walk, Sled Push, Pike
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Week Preview Oct. 11-16
Hi everyone, Our Lift, Run, Hang even was a big success. Great turnout and a great morning! Lot’s of PR lifts with Tyler just inching out Nick and Dylan for the heaviest lifts for men and Cristina with the heaviest lifts for the women. Cathy did the 3 k run in the fastest time for
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Week Preview Oct. 4 – 9
Ok gang! Thanksgiving weekend is coming on up and we have a Sublime Saturday event for you. A fun little morning where you can compete with some Olympic lifts and/or go for a 3 k run through the beautiful Kildonan Park. Then we hang out and have some food and drinks! Lift, Run, Hang. Monday
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Week Preview Sept 20-25
Hi everyone! We have another short week this week. We have a fun holiday workout on Thursday morning with only a few spots left so go sign up! Monday CBP, Cuban Rotation, Farmers Walk, Sled, Pike Stretch + Lifting Foundation: Pendlay Row, Back Squat Building: Hang Sn, Sn Deadlift Tuesday Row, Calf Raise, v-ups, FS,
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Week Preview Sept 20-25
Monday Push ups, Rowing, Extn. Rot., Powell Raise, Sled Drag + Lifting Foundation: Pendlay Row, Back Squat Building: Hang Sn, Sn Deadlift Tuesday Bike, Rev Step Up, Jefferson Curl, Hip Flexor Raise, Couch Stretch Conditioning (EMOM) Wednesday Stretch and Conditioning Thursday Aikins Run, Shoulder Press, Chins, Sled Pull, 90/90 Stretch + Lifting Foundation: Deadlift, Push
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Week Preview Sept 13 – 18
Monday Incline Flye, Trap 3, Sled Drag, Curls and Tricep Extension + Lifting Foundation: Pendlay Row, Back Squat Building: OHS, Hi Hang P-Sn Tuesday Walking Lunge, Tib Raise, Back Extension, Band Hip Flexion Conditioning (Bike Sprints) Wednesday Stretch and Conditioning Thursday Salter Run, CGBP or Ring Dip, DB Row, Sled Push/Pull, Couch Stretch + Lifting