Monday Shoulder Press, Ring Row, Sled, Ab Wheel, Stretch Foundation: FS, Landmine RowBuilding: Hang Squat Snatch, FS Tuesday WB Workout Wednesday Conditioning & Stretch Thursday SL DL, Lsit, Split Squat, QL Extension, CBP Foundation: BTN Strict Press, Step upsBuilding: Hang Squat Clean, Push Jerk Friday Incline Bench, Chins, Sled Drag, Running, Couch Stretch Foundation: Gymnastics […]
It’s a short week so the days are different. If anyone shows up on Thursday and asks why we’re not doing lifting. . . well, you’re going to get a look. Monday 3 part partner workout extravaganza – be ready to run Tuesday Seated GM, Garhammer, Rev Step up, Tib Raise, Pigeon Foundation: Strict Press, […]
Ok we’re going to have a bit more running incorporated, weather permitting, in the program so make sure you have appropriate shoes. Also I haven’t yet scheduled a holiday class for the long weekend Monday but if you want to do a workout that day let me know. If there’s enough interest, I’ll add one. […]
Well at the moment thing are looking up for all our teams at The Comp. As I write this the final results aren’t in yet, but I will post them to our IG account later today! Monday Incline Bench, Ring Row, Heavy Sled Push, Ab Wheel, StretchFoundation: Step ups, Strict PressBuilding: Hi Hang Sq Snatch, […]
So from Friday to Sunday we have 6 members competing at The Comp (CrossFit competition), Mel and Cristina, and Laura and Marley both teams in Novice Women and Tyler and Dylan in Novice Masters Men. Event times will all be online if you’re interested in coming out to watch. I’ll be there on Saturday afternoon […]
Alright the days are longer and the weather seems like it’s looking up. We’re taking a bit of a deload from the WB Workout this week, but we’ve got six of our members in their last few weeks stretch of training before they compete at the Comp, feel free to join them and keep them […]
This week is a special week because Tuesday morning will be Coach Stacie’s last coaching shift at the gym! For the next little while she’ll be off to do some personal and business related travelling and after that you may still see her around here and there doing some exercise on her own. I’d like […]
New Cycle! New strength movements for Foundation and WB workouts are back! Monday Seated GM, Garhammer, CBP, Tib Raise, PigeonFoundation: FS, Landmine RowBuilding: Snatch, Clean Pull Tuesday WB Workout Wednesday Conditioning & Stretch Thursday Shoulder Press, Chins, Rev Step up, Sled, CopenhagenFoundation: Step ups, Strict PressBuilding: Clean, BTN Push Jerk Friday Everyone: Tempo FS/BS Saturday […]
It’s April guys! And it might get warm enough to open the garage door this week! Think of all the fresh air. We have a full regular schedule on Monday so even if you are on holidays you don’t have to come at 9:15 (it’s full). This is the last week of this cycle so […]
Alright we have a short week ahead with a holiday on Friday, so make sure you fit your workouts in around that! Monday CBP, Cuban Rot, Farmers Carry, Sled Push, Ham StretchFoundation: Pendlay Row, Back SquatBuilding: 3 pos Snatch, Clean Grip DL Tuesday Row, Calf raise, Vups, FS, Leg CurlEveryone: Conditioning Wednesday Conditioning & Stretch […]