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We had ourselves a nice little Saturday morning lifting session Curtis came away with the largest total for the men, Cristina moved the most weight for the ladies, and we had several personal records shattered! Thanks for coming out! With The Big Three behind us we switch gears to a new cycle. Expect more sweat […]
Alright This Wraps Up Our Current Cycle Before We Switch Gears! We End With Sublime Saturday Series Event, The Big Three This Weekend! Bench, BSQ, Deadlift, Time To Find A Max! Monday: Join Coach Stacie For A Holiday Partner Workout! (Row/Run/Box Jump/Bike/WB/KBS) Tuesday: Everyone – BSQ + Rowing & Sled Intervals Wednesday: Everyone […]
Our ‘testing/transition’ week blends into this week as we complete a short cycle to prepare for our next Sublime Saturday Series event, The Big Three on May 26th! Maintenance with the squats, building off last weeks deadlifts & bench, plus plenty of strength accessory work….oh and still some sweaty days mixed in there! Monday: Everyone […]
OOOOOOOOOOOOOOOOOOkay week 5! The end is here! Of the squat cycle I mean, not our existence. Although, with this weeks workouts…… Monday: Foundation – BSQ + 3Rds Of Movement For Pleasure Building – Snatch + Jerk + BSQ Tuesday: Everyone – Deadlifts + Bench Press + AMRAP (Chin Ups/Push Ups) Wednesday/Thursday: Everyone – […]
Hello All! We had a mix up on the Sublime Saturday Series events so just to clarify, the Big Three Lift (Squat/Deadlift/Bench) will take place Saturday, May 23rd. The program will prepare you for it, so expect to see some Bench and Deadlifting on the way! But before that we will continue on this squat […]
Week 2 Coming At Ya! A little increase in volume, a little increase in intensity. Stick to those percentages, we will continue to build on those! Monday: Foundation – BSQ + Split Sq & Twists + Hip Ext. & Leg Raises Building – Snatch + Jerk + BSQ Tuesday: Foundation – FSQ + DB […]
Yoooooo! Hope the long weekend is treating you well! I want to take a moment to shout out the members that tackled the crossfit open this year. You may have watched them on a Sunday during open gym, as they re-did a workout on Monday, or maybe you stayed to see them finish week 5 […]
The 2018 Open is over!! Week 5 brought a test of longevity, if you were first off the rower could you maintain that pace? 70 cal row, then 60 KBS!?! You kidding me?! After all the box jumps, air squats, walking lunges, you still had to find something to push through 20 cals on the […]
Hello everyone! Another week in the books. We are down to the final weekend for our Sublime Open, it is going to be a great one to cap it all off so keep your Saturday morning open! The scoring for the Sublime Open goes as follows, if you finish first you get 1 ‘point’, if […]