Hi everyone! So as it stands right now we have Cathy and Laura and Marley and Mel going into the top 4 finals of The Comp 2023. Fingers crossed for them! Monday Seated GM, Garhammer, Rev Step up, CBP, Pigeon Stretch Foundation: Hip Thrust, BTN Strict Press Building: Hi Hang Snatch, BS Tuesday Whiteboard Workout […]
Hi guys! We had the double baseline this weekend, a lot of people beat their scores by over a minute from last year! The winners were Marley for the women and Nick for the men. May 5-7 we have 8 of our fellow members competing at the largest local CrossFit comp of the year. The […]
Hi everyone, we have our Sublime Saturday Double Baseline coming up this weekend! Most of you tried out the single Baseline this week, which is a sprint, and the double is more endurance. Also reminder on May 5, 6 and 7th we have 8 members competing in a Crossfit comp at Undefeated if anyone is […]
Hi guys, new cycle begins this week. Our Whiteboard Workouts are back on Tuesdays (we’ve got 8 members who need these to get competition ready in the next 3 weeks!). Also we’re doing Double Baseline at the end of the month and I’m doing a practice of the regular baseline in this Wednesdays class. The […]
Hi guys, this is the last week of this cycle coming right up! Also I did an interview for an entrepreneurial website about Sublime if anyone is interested in reading it J https://gosolo.subkit.com/sublime-strength-conditioning/ Monday Flye, Trap 3, Sled Push/Pull, Curls, Tricep Extension Foundation: Pendlay Row, BS Building: 3 position snatch, clean deadlift Tuesday Bulgarian Split […]
We have a short week this coming week. It was busy, busy, busy last week so make sure you sign up. If the class you want to come to is full just text me and I can let you know if there’s room. Monday CBP, Cuban Rotation, Farmers Walk, Sled Push, Ham Stretch Foundation: Pendlay […]
Spring Break! Monday Push ups, Row, DB Ext. Rotation, Powell Raise, Sled Drag Foundation: Pendlay Row, BS Building: 3 position snatch, clean deadlift Tuesday Deep Split Squat, Tib Raise, Back Extension, Tuck ups, Farmers Carry + Conditioning Wednesday Conditioning & Stretch Thursday Skip, Seated Shoulder Press, Chins, Sled Drag, 90/90 Stretch Foundation: DL, Landmine Press […]
Monday Incline Flye, Trap 3, Sled push/pull, Curls, Tricep Extension Foundation: Pendlay Row, BS Building: Sn, Sn Deadlift Tuesday Bulgarian Split Squat, QL Extension, SL Back Extn., Butterfly + Conditioning Wednesday Conditioning & Stretch Thursday Row, CGBP or Dips, Sled Drag, Gorilla Row, Couch Stretch Foundation: DL, Landmine Press Building: CJ, Push Press Friday Calf […]
Our last Open Saturday workout is complete. This final one had Marley and Ashton in first place for the Rx version and Pam and Tony on first place in scaled. It wasn’t an easy workout to complete and over half of the people who tried it finished before the time cap. Great job everyone! Monday […]
Well that 3rd one was the strangest Open workout yet but still pretty fun! The leaders were Cristina and Tyler in the scaled category and Marley/Claire (tied) and Nick in the Rx category, with Dylan and Ashton very close behind. It was pretty fun to watch I’m not gonna lie. We have one more coming! […]