Hi everyone, I have some outdoor workouts planned for this week, some running in the Whiteboard Workout and a park workout on Saturday so hopefully the weather cooperates.
Also Cathy’s hosting a members summer BBQ in the afternoon on June 17. I will be putting a sign up for it on MindBody so go sign up if you’re coming!
Monday
Seated GM, Garhammer, Rev Step up, Tib Raise, Pigeon
Foundation: GM, FS
Building: Hang Snatch, BS
Tuesday
Whiteboard Workout!
Wednesday
Conditioning & Stretch
Thursday
Shoulder Press, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Hip Thrust, BTN Strict Press
Building: Hang Clean, Push Jerk
Friday
Everyone: Tempo Squats
Saturday
Partner Park Workout!!