Howdy peeps. Hope everyone is enjoying the beautiful weather. I have been impressed with our summer attendance so far, obviously a little slower in here, but actually one of our busiest summers yet. Great job finding the time to get into Sublime, and giving me a reason, to write this rhyme. Schedule note for next […]
Switch up for Foundation. Building wraps up week 4/4. Being continues with testing time! Monday: Foundation – Back Squat & Ring Pull Ups + DB Lunges & DB Reverse Flyes + Intervals (Sled/Row) Building – % Back Squat + Press + Strength Accessory Tuesday: Foundation – Midline Stability + “Around the World” Aerobic Intervals […]
I’m posting this early because for one I want the Building group to be mentally, physically, and beast mode(ly?) prepared for heavy lifting this week. Also, because I’m spending the weekend at a friends lake. Hope you get a chance to get away too, supposed to be a beautiful one! Foundation wraps up with increased […]
Hello all! Thanks for those who took the time to answer Brendan’s email. I actually was unaware of it going out as it was an assignment he needed to complete for a course he is taking. It was an interesting way to see the gym through many individuals eyes. For those who made aesthetic requests, […]
Foundation is week 2/4… Building begins new cycle with week 1/4… Being enters week 3/4 Monday: Foundation – Front Squat & Chin Up + RFESS + Curlssssssss & Gettin A Band All Up In Your Face + Bike EMOM Building – MB Toss + Back Squat 5RM + Push Press + Step Ups & HSPU/Incline […]
Hey all! New cycle for Foundation, some increased intensity. Week 4/4 for Building, and week 2/4 for Being. Thanks for coming in Friday and giving it your all, it was fun to watch. Monday: Foundation – Front Squat & Chin Up + RFESS + Curls & Band Pulls + LP Bike Sprints Building – […]
Foundation ramps up the volume for week 4/4. Building switches back to an intensification week (3/4). Being begins a new cycle. Monday: Foundation – Front Squat & Back Squat & Chins + Goblet Skater Sq & DB Rows + Sprints Building – FSQ 3RM + Push Press 3RM + Sprints + KBS/Dips Tuesday: […]
Allllllllllllllright! Foundation is in week 3/4, STILL in accumulation phase! BUT YOU LOVE IT! Building – Week 2/4, we move from our intensification week, and you join Foundation in an accumulation week. HOLD ONTO YOUR BUTTS! Being – Week 4/4, some relief in form of a (minor) de-load! I hear you crying baby, I really […]
Sorry about the late post, it may happen from time to time over the summer where I don’t get the week preview up until Monday morning. Depends on how late the cabin keeps me! Foundation continues the accumulation, allllll the reps you could wish for in week 2/4. Building begins ‘new cycle’ which will just […]
Y’all are going to have to reset your own rowers this week. The boss is on vacation. We have all kinds of deals going on this week. Seriously, there actually is a 2fer1 sale to clear out shirts this week… BUT THAT’S NOT ALL!!!! For example, on Monday we’re offering a special deal for […]