Foundation ramps up the volume for week 4/4. Building switches back to an intensification week (3/4). Being begins a new cycle. Monday: Foundation – Front Squat & Back Squat & Chins + Goblet Skater Sq & DB Rows + Sprints Building – FSQ 3RM + Push Press 3RM + Sprints + KBS/Dips Tuesday: […]
Allllllllllllllright! Foundation is in week 3/4, STILL in accumulation phase! BUT YOU LOVE IT! Building – Week 2/4, we move from our intensification week, and you join Foundation in an accumulation week. HOLD ONTO YOUR BUTTS! Being – Week 4/4, some relief in form of a (minor) de-load! I hear you crying baby, I really […]
Sorry about the late post, it may happen from time to time over the summer where I don’t get the week preview up until Monday morning. Depends on how late the cabin keeps me! Foundation continues the accumulation, allllll the reps you could wish for in week 2/4. Building begins ‘new cycle’ which will just […]
Y’all are going to have to reset your own rowers this week. The boss is on vacation. We have all kinds of deals going on this week. Seriously, there actually is a 2fer1 sale to clear out shirts this week… BUT THAT’S NOT ALL!!!! For example, on Monday we’re offering a special deal for […]
Hellllllllllllllllllllllllloooooooooooo! Over the past week I have repeatedly been asked what I thought of this article. First off I was torn up about even reading anything posted on T-Nation, but when someone as credible as Dr. Stuart McGill is speaking, it is probably worth my time. I had the pleasure of seeing him speak this […]
Hey people! Well I tried to be a nice guy, recommended wearing a sweater on Friday for the run, and what do you do?!? You stand me up!!!! Cancellations left & right! So you know who is back? That’s right! Disappointed Turtle is, once again, quite disappointed! Foundation reaches a de-load of sorts in week […]
Hello everyone, hope you had a great weekend! I took the canoe out, went fishing, didn’t catch a thing, but pretty sure I saw a dinosaur. It was the biggest fresh water turtle I have ever seen. I like turtles. Some notes on the programming going forward: 1) We really enjoyed the combined Foundation & […]
First off, big thanks to Scott M, Brad W, Stacie, Terry, Carolina, Erika, Mel, and Gail for coming out Saturday and helping with the clean up. Place looks great. Couple of important notes for ya! 1) Jenelle continues her apprenticeship with Sublime and will be running one block of classes each week. Be sure to […]
Me, Saturday night watching the Jets game: Thanks to CrossFit Steinbach for putting on the fundraiser for MS over the weekend, a couple of our ladies made the trip to participate. Team ‘Buns & Guns’ put on a clinic! Could still use a few more helpers this Saturday for the big ol Spring Cleaning, shoot […]
If I hear one more person say they have a sore butt I AM GOING TO LOSE MY MIND!!! Not much else to comment on this week. Great job with attendance. How nice is it outside? Reminder of the Spring Cleaning Party Saturday, April 25th. We are just looking for 10ish people, so if you […]