Hello! Hope everyone had a good weekend. Quick heads up that we have Holiday hours coming up. Team workout scheduled for Saturday, two time slots to get in and get a sweat on with Jay. Then Mel has your Monday morning covered if you are in the city! Picked up your new t-shirt yet!?! Our […]
Congrats to our lifters who came in on Saturday, some big numbers on the board! We will unveil the Sublime Saturday Series Big Three Champs this week. Up next, June 18th for the 2000M Row challenge! New shirts are in, get em while they’re hot. Our programs have now shifted gears into our summer mode, […]
MAY!!! Can you believe it! With May arriving so do our summer hours, and we say farewell to our Sunday classes, use your Sunday to ride your bike, water ski, high five strangers…whatever gets you moving outdoors. Summer is short, enjoy it while you can! Also, we are going to start pushing the sled in […]
Great event on Saturday! Special thanks to my helpers, Stacie, Tyler, Scott, Kendra, and Zoe. Appreciate the help! Thanks to Starke, Shinobi, Undefeated, LDF, Southwest Strength, Corydon, 431, Roborean, and Top Notch for sending members to participate in our fundraiser. In the end we raised over $3000, had plenty of hockey equipment donated, and gave […]
12:40: Lane 1: Woo Crew 2: Team Chung 3: The Old & The Beautiful 4: Lawesome Supersonic Ginger Pickles 1:00 Lane 1: Southwest Strength 2: #RealGymSelfies 3: Team Dawny 4: Team Jenelle 1:20 Lane 1: Team Undefeated (Chris) 2: Team Robo 3. Ready Or Not Beer We Come 4. Beauties & Beasts […]
Heat schedule for event 1. Please ensure that your team is signed in by 8:45am. Kasia will be at the table taking team payment. Cheques must be made out to “The Children’s Heritage Fund”, she will be issuing tax receipts if requested. I will quickly run through the details of event 1, and then it […]
Alright! You’ve seen the events, you searched the internet day and night for ways to one up your competition, emailed Klokov for jerk advice, now let me break them down for you! First off, this is an old school event. Lets get nostalgic. This is a throwback to the golden age. We are going back […]
I’m back! Sorry about last week, that flu bug wiped me right out. For those participating in our CrossFit For The Community event, here are the events! More details to follow this week along with the heat schedule. Event 1: 12:00 – Each team member to establish max shoulder to overhead. + 2:00 Rest Sled […]
Hi all, Sorry this is late. That flu bug going around claimed me as a victim this weekend and I spent all Sunday curled up on the couch. Our CrossFit For The Community event is quickly approaching, we have support from pretty much every gym in the city, so that is nice to see. We […]
Gooooooood day all! First off congratulations to our CrossFit/Sublime Open champs! That was a fun 5 weeks, looking forward to getting their pictures up on the Sublime Saturday Series wall. Up next is the CrossFit For the Community fundraiser on April 23rd. More details on that event will come this week! Also! Our Mud Hero(July […]