This Week at Sublime
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Week Preview: July 24-29
It is testing week! We have finally reached the end of this 8 week cycle, and now we get a chance to see how much we have improved. After this we enjoy a de-load week and move onto a new cycle! Monday: Foundation – Movement Prep + Press + BSQ + Chin Ups Building –
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Week 1 of intensification done, one more to go! We will build on last weeks numbers, then next week we re-test! That will be followed by a nice little de-load week before we move onto some new stuff. Hope you enjoyed the RPT cycle and feel like you made some gains in your lifts! Monday:
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Week Preview: July 10-15
Allllllllllright we are entering the Intensification phase of our current cycle! We will still use our 4-6 rep count, but use that number to push out some heavy 1-2 Reps! We have two weeks of this before we re-test. Enjoy the week! Monday: Foundation – Movement Prep + Press + Chins Building – Snatch +
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Week Preview – July 4-8
Hello all! Hope you made some time to enjoy the long weekend! We have two schedule changes this week so take note! We WILL have a 6:00am Wednesday class. Also, the Friday 9:45 class has been moved to Thursday @9:45… so don’t leave coach Brad hanging! Enjoy the dead load week as we pull back
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Week Preview: June 26-July 1
Hello all! We have had some great progress with the RPT training, this is our last week of accumulation before we slide into a de-load week. After that we will complete 2 weeks of increased intensity (less volume of work, moving more weight!) before we re-test to see how things have improved over this 8
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Week Preview: June 12-17
Hope you all enjoyed the testing week! We had great attendance during this time and were able to gather plenty of data, gives us a much better understanding of our members. We will be using those numbers found last week and building off them with a style of programming referred to as Reverse Pyramid Training,
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Week Preview: June 5-10
Hi everyone! First off, WALL OF FAME ALERT! We wanted to spend a few moments to celebrate having one of the toughest women in our gym! Jenelle is as bad ass as it gets when it comes to working through to maximize her capacity as an athlete. Many of our members are often in awe of
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Week Preview: May 29 – June 3
Hello everyone! Jay had a small intimate crew for the lifting meet on Saturday, hope you enjoyed it! Last Sublime Saturday Series event before we take a few summer months off is in a couple weeks. June 17th is the 2000m Row challenge! We got ourselves a nice little de-load week before we slide into
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Week Preview: May 22-27
Welp…at least Saturday was kind of nice right? Anyway, hopefully you were able to get some relaxation in during this gloomy May long! Schedule Note: We will have a 6am class this Wednesday and a scheduled workout for both groups every day this week so reserve your spot now! This Saturday is another instalment of
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Week Preview: May 15 – 20
Hi All! Hope you enjoyed the beautiful weather this weekend! We are back with a shift away from structural strength as we begin to build on intensity. Long story short, fewer reps, bigger weights! We will be closed this Saturday but open Holiday Monday for a team workout with Jenelle @9:30! Save your spot now.