So you’ve had a chance to try out the new programming and can see it’s a little different from how we’ve done things in the past. One of the things we’re trying to accomplish is to bring all our streams of programming together for a portion of each workout. This provides everyone with the right […]
New time slot added this week: Thursday 9:45 am Monday marks the beginning of the new cycle! Couple of brand new things to look for in the programming going forward: The Wednesday program will be a dedicated day for stretch and mobility. A way to provide yourself with an active rest that is very beneficial […]
Hi everyone, here comes the third and final week of this cycle. Monday: Foundation – BSQ + Bench + Core Building – Snatch + Clean & Jerk + Front Squat Tuesday: Everyone – Kyle’s Favourite – Intervals (Row/Burpees/Sled/WB/Bike) Wednesday: Foundation – 30 min Aerobic (Bike/Skip/DL/Man Makers/PP/Pistols/RR Building – Rest Thursday: […]
12 Sublimers will Make the trip down to Fargo this weekend to take on The Dakota Games! Jason / Phil / Bern Nicole / Dawny / Cristy Scott / Ludo / Ashton Cathy / Claire / Stacie If you catch them around the gym this week, wish them good luck! Week 4 […]
Here comes week 3! Monday: Foundation – FSQ + DB Bench & Rows + Alt. EMOTM (Sled/Row) Building – Snatch + FSQ + Alt. EMOTM (Sled/Row) Tuesday: Foundation – Rowing Intervals + Work Hard, Rest Hard (KBS/Burpees) Building – DU Intervals + Work Hard, Rest Hard (P-Cl/Burpees) Wednesday: Foundation – Light Aerobic Intervals […]
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We had ourselves a nice little Saturday morning lifting session Curtis came away with the largest total for the men, Cristina moved the most weight for the ladies, and we had several personal records shattered! Thanks for coming out! With The Big Three behind us we switch gears to a new cycle. Expect more sweat […]
Alright This Wraps Up Our Current Cycle Before We Switch Gears! We End With Sublime Saturday Series Event, The Big Three This Weekend! Bench, BSQ, Deadlift, Time To Find A Max! Monday: Join Coach Stacie For A Holiday Partner Workout! (Row/Run/Box Jump/Bike/WB/KBS) Tuesday: Everyone – BSQ + Rowing & Sled Intervals Wednesday: Everyone […]
Our ‘testing/transition’ week blends into this week as we complete a short cycle to prepare for our next Sublime Saturday Series event, The Big Three on May 26th! Maintenance with the squats, building off last weeks deadlifts & bench, plus plenty of strength accessory work….oh and still some sweaty days mixed in there! Monday: Everyone […]
OOOOOOOOOOOOOOOOOOkay week 5! The end is here! Of the squat cycle I mean, not our existence. Although, with this weeks workouts…… Monday: Foundation – BSQ + 3Rds Of Movement For Pleasure Building – Snatch + Jerk + BSQ Tuesday: Everyone – Deadlifts + Bench Press + AMRAP (Chin Ups/Push Ups) Wednesday/Thursday: Everyone – […]