So you’ve had a chance to try out the new programming and can see it’s a little different from how we’ve done things in the past. One of the things we’re trying to accomplish is to bring all our streams of programming together for a portion of each workout.
This provides everyone with the right Foundation of movement from the very start, and will ensure that they maintain it going forward. No matter how elite you become, making sure that you don’t stray too far from your general fitness will identify and deal with weaknesses before they turn into problems. TOGETHER as a group, we all work towards becoming stronger and more athletic at the root level!
As Coach Brendan puts it: Your peak is only as strong as your base.
But just to make sure we don’t start taking ourselves too seriously, we also have the Hopper this Saturday. Come out and join in on a fun, completely random workout that probably won’t make any sense at all. . . It’s the November Sublime Saturday Series event!
Here’s your run down of what you can expect to see on each day next week:
Monday
Foundation: Row, Calf Raise, Tuck ups, Front Squat, Leg Curls
Building: Add: Hi Hang P-Sn & Sn Deadlift
Being: Add: Bike
Tuesday
Foundation: Bench Pullover, Cuban Rotation, Farmers Walk, Sled Push, Pike Stretch
Building: Add: Push Press
Being: Add: T2B & DU
Wednesday: Stretch & Mobility
Join us for a thorough stretch of the legs, hips and low back
Thursday
Foundation: Sled Push, Good Morning, Leg Raise, Bike, Couch Stretch
Building/Being: Add: Hi Hang P-Cln, Cln Deadlift
Friday
Foundation: DB Bench, Pull ups, Neck Pull, Sled Drag, 90/90 hip stretch
Building: Add: Push Press
Being: Add: MU & DU
Saturday
THE HOPPER!!
Sunday
Building/Being makeup lifting with:
Handstands, SN, CJ