Week 2/5 for Foundation, 2/3 for Building, and 3/4 for Being! Great work to our competitors this past weekend. Monday: Foundation – Gymnastic Strength until your brain explodes… Building – H-PSn + PP & Pull Ups + Conditioning (Thruster/Row) OR Strength (DB Bench/Ring Row/Curls) Being – C&J + Press + DB Sn & Bike […]
Testing is overrrrrrrrrrrrrr! It goes without saying that we were blown away by the results. Me and Brendan spent many days looking over the sheets in disbelief. So many strong & well conditioned members within our gym. Crazy accomplishments, Curtis pulling 405 X 3 and squatting 305(?) X 3 and then a 6:52 2000M Row […]
Hey all, We made a hosting change this week and for some reason we are experiencing problems with email. If you’ve tried to contact us and have not heard back this might be why. We’ve changed the contact forms on this site to go to our Gmail, so please use the forms to contact us […]
December! Already!?! Week 1 of testing was a ton of fun, at least for me. Big numbers, great times. So we roll on to the final week of testing for Foundation & Building. Being begins a new cycle. Monday: Foundation – Back Squat 3RM + A bike ride…. for 10:00….. Building – Power Clean + […]
I posted this on Facebook, but I am fully aware that some of you do not do ‘the Facebook.’ The other day I had a surprise visit from Kasia, and the kids at William Whyte school division. They stopped by to give me a sweet t-shirt and a thank you card. You may remember that […]
Yes, another year has come and gone and miraculously Sublime is still chugging along. Last year we held a potluck to celebrate, and it was glorious…. so much FOOD! So we are going to do it again. Save the date people! Saturday, January 17th! This is a photo from last year. Coolest part about it, […]
Week 2/3 For All, and for all a goodnight. Monday: Foundation – Back Squat + CrossFit Intervals (Row/Wall Ball/KBS) Building – Snatch + Back Squat + Bike Intervals Being – Snatch + Push Press & Pull Ups + Bike Intervals Tuesday: Remembrance Day – Pay Respects. Rest Up. Wednesday: Foundation – Deadlift […]
First off, a big congratulations to our 3 competitors this past weekend. Colin finished 9th, Bernard finished 13th, and Dawny finished 4th. Way to represent, and do yourselves proud. We are going to play with optional work in this cycle. I think it was inevitable that even with all 3 streams of programming there […]
On Saturday November 1st Dawny, Bern, and Colin will be competing in their first CrossFit event! Lets get a group together and support them! Please note that we have changed the Building Programs rest day to Thursday! Deload week across the board! YOU GET A DELOAD! YOU GET A DELOAD! YOU GET A DELOAD! […]
This post is partially inspired by Lola’s obnoxious snoring during my mobility workshop this Saturday! Lately I’ve been engaged in several conversations with people at the gym regarding sleep. Most of these have been with shift-workers. I wanted to write this article to help explain my personal method for trying to limit the damage that […]