Author: Claire Walsh
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Week Preview: July 18 – 23
Another great week in the books. We are in the peak of summer so naturally the gym is a little quieter, but we are still rolling at a higher attendance rate than last year so lets keep that up! I appreciate the heads up I am given as people take off for holidays, let me
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Week Preview: July 11 – 16
First off, congratulations is in order for Coach Melissa once again! She finished 2nd out of 11 women in this past weekends weightlifting competition. Second, on July 23rd Sublime has a team running in the Mud Hero at the 11:00am slot. Join us! Third. What’s this guy up to? Looks suspicious. Monday: Foundation – Deadlift
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Week Preview: July 4 – 9
Hi all! Hope you enjoyed the great long weekend, whether you came in for a little death by burpees with Gail, zipped out to the lake, or enjoyed some Canada Day festivities. We ended off June with another increase in attendance from last year (3%), lets keep it rolling into July! We continue with some
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Week of June 27, 2016
Short week and a short post! We have modified hours for Canada Day. On July 1 we will have a team workout. It will be so challenging that nobody can foreseeably recover before the end of the weekend so we will be closed July 2. I am cramming in 5 workouts for you Mon-Fri, however
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Week Preview: June 20 – 25
You ready for a de-load? We got one coming at ya! Another Sublime Saturday Series event wrapped up! Great work to all those who came out to test their 2000M Row, trophy shots with the winners to come! Remember the next event is the Mud Hero on Saturday July 23rd. The Sublime team gets rolling
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Week Preview: June 13-20
Sorry this is late! I accidentally hit ‘save post’ instead of ‘publish post’! Helllloooo All! Hope you enjoyed the weekend. We are shifting into a new phase…. we will still have plenty of conditioning, but the workouts won’t be quite as intense as they have been over the past few weeks. We have a couple
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Week Preview: June 6-11
Thanks to those who came out Friday night! I did a quick head count at one point in the night, we had 27 people sipping margaritas, fun night. Remember the next Sublime Saturday Series event is June 18th, test your 2000M Row! Monday: Foundation – RDL + Incline Bench + Rowing and Pull Ups Building
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Week Preview: May 29 – June 4
Another fun week! Hopefully the humidity lets up so it doesn’t feel like someone is sitting on your chest while you work out. Congrats to Leslie and Scotty on a awesome job this weekend at the Prairie Crossfit competition! We hit the month of June this week, and that means (hopefully) nice weather is here
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Week Preview: May 23 – 28
Hello Hello! Hope you enjoyed the weekend! If you are in the city on May 28th be sure to head over to Prairie Crossfit and watch Scotty & Leslie compete! We will roll with team workouts on Saturdays until the end of June. Come join us for a Sublime Taco Night on Friday, June 3rd
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Week Preview: May 16 – 22
Hello! Hope everyone had a good weekend. Quick heads up that we have Holiday hours coming up. Team workout scheduled for Saturday, two time slots to get in and get a sweat on with Jay. Then Mel has your Monday morning covered if you are in the city! Picked up your new t-shirt yet!?! Our