Author: Claire Walsh
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Week Preview – Oct 20-25
Back to regular schedule! Also if anyone plans this far ahead, our members Christmas Party is scheduled for Dec 6. Monday Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: Landmine SL DL, Strict PressBuilding: Hi Hng Snatch, FS Tuesday WB Workout Wednesday Conditioning and Stretch Thursday Shoulder Press, Chins, Trap 3,
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Week Preview – Oct 13-18
Ok we’re back to having a shorter training week! Monday we have a Teams of 4 holiday workout and then Tuesday will be a typical Monday workout and so on. Monday Holiday Workout! Teams of 4. Dress to do part of your workout outside. Tuesday BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch Foundation:
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Week Preview – Oct 6 – 11
Ok we’re back to having a normal training week! No shocks, no surprises (even though the people that are surprised are the ones who don’t read this) Monday Seated GM, Garhammers, Tib Raise, CBP, Pigeon Foundation: Landmine SL DL, Strict PressBuilding: Hi Hng Snatch, FS Tuesday WB Workout Wednesday Conditioning and Stretch Thursday Push ups
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Week Preview – Sept 29 – Oct 4
Hi everyone, we will be closed on Tuesday of this week for Truth and Reconciliation day. This will push the rest of the week back so our conditioning will be on Thursday and the regular lifting on Friday. Monday Band Pull in, Back Extension, Calf Raise, Goblet Squat, Pike Stretch Foundation: Landmine SL DL, Strict
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Week Preview – Sept 22-27
Our teams are doing great at the comp this weekend. Not sure what the final results are at this point but we currently have three teams fighting for first place! Monday BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch Foundation: FS, Landmine RowBuilding: Snatch, Clean Pull Tuesday Everyone: WB WorkoutAnother new one. Very different
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Week Preview – Sept 15-20
Hey everyone! We have some members competing at the Nxt Lvl Games this coming weekend. Here are the teams. Saturday the events begin at approximately 9:30, 12:00 and 2 pm. Intermediate Novice Monday Push ups/Dips, Chins, Sled Drag, CBP, Trap 3 Foundation: FS, Landmine RowBuilding: Snatch, Clean Pull Tuesday Everyone: WB WorkoutIt’s back and it’s
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Week Preview -Sept 8 – Sept 13
We had an awesome time at our in house competition on Saturday! With a total of 26 competitors and 8 volunteers it was our largest event ever. Thanks to everyone who came out. The final results were: RX Scaled Monday Run, CGBP, Sled Pull, Row, Couch Stretch Foundation: Pendlay Row, Back SquatBuilding: OHS, 3 pos
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Week Preview -Sept 1-Sept 6
Alright everyone, we have a holiday workout on Monday and we will be using the parking lot. Don’t park in the lot on Monday or Saturday because we will be using it for both. Reminder that because it’s a short week the days are rearranged a bit. And also if you aren’t registered for the
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Week Preview August 25-Sept 1
Ok! We have all our teams registered for our in house competition on Sept 6! We have 13 teams, that’s amazing, it’s going to be a really fun time. If you’d like to come hang out, Michelle still needs some volunteers for judging so feel free to get in touch with her for that. Also
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Week Preview August 18-23
Hi everyone! You have one more week to secure your partner for the Sublime in house competition. Hop to it! Remember if you’re not sure ask your coach to help you out. Monday Run, CGBP or Dips, Sled Drag, Chest supported row, Couch Stretch Foundation: Pendlay Row, Back SquatBuilding: Sn, Snatch DLBeing: Wall Walks, Crossovers