Hi everyone. So this is the last week of this little cycle that takes us to the end of the Open. We have a fun Partner Workout on Saturday and then come out and join in on the last Sunday Open workout. Monday Everyone: RDL, L-sit, External Rotation then: Skip, DL, Man Makers, Farmers Walk, […]
Hi everyone, we’re going to be closing at 6 pm on Thursday this week, which is Halloween. The 5:15 slot is cancelled but if you show up anytime between 4:45 and 5:15 we can put you through at least a 45 minute workout. Monday Foundation: Sled Push, Scott Curl, FS, Split Squat, Side Plank, WB, […]
We’re into week 3 of the Open workouts! So for the remainder of the Open we’re gonna spend some time doing workouts that are challenging but a little more playful and easy going before ramping back up with our regular program. Don’t panic, your Foundation and the Sleds will still be in there. Monday Foundation: […]
Deload on lifting this week. If you feel like you need a deload from the Crossfit stuff as well, feel free to focus on the Foundation. Short week so Wednesday has regular programming plus stretch. Also week two of the Open is coming up this Sunday. We had lots of people show up this week […]
SOOOO this is the final week of our cycle. Week 6 out of 6 for Foundation, and the peak of a 6 month Oly lifting cycle as well. This is the time to test your strength! It coincides perfectly for the Crossfit Open which ALSO begins this week. You’re ready – come out and show […]
Hi everyone, Crossfit Open begins on Thanksgiving long weekend. We’ve decided to do the Open Workouts on Sundays this time to try something new. There will be scaled versions just like when we did it in February so everyone can participate! The gym will open at 10 and we will do the workouts at 11. […]
Double Baseline went down on Saturday! We had a great turnout, with the top time for women going to Cathy and for men to Nick. Our next group event will be The CrossFit Open workouts starting three weeks from now. Monday Foundation: Back Squat, Sled Drag, Incline Bench, Chin up, Step ups Building: Clean and […]
Hi everybody, Whiteboard Workout is on Monday this week. Giving you plenty of time to pull yourself together before coming in for the DOUBLE BASELINE on Saturday. Because of Double Baseline we’re doing our bench press work on Wednesday. We’ve also got a couple classic CrossFit workouts on deck in the Being program this week. […]
Well. . . we had a break from the Whiteboard Workout. . . but now it’s back. That’s the treat for you on Thursday. Monday we have Squatstorm (just kidding it’s not that bad). We also have our first Sublime Saturday Series event, since April, coming up on Sept. 21. It’s called the Double Baseline. […]