This post is to help members, who have some experience with the program, develop a more thorough understanding of what we’re doing and why. It’s also for anyone wondering what we do and how we do it. Ultimately, the purpose of our training is for the preservation and enhancement of our ability to move where […]
Back to regular schedule this week with the exception of closing early on New Years Eve (last class at 4:45) and a holiday workout on New Years Day at 10:30 am (a little later in case you do something crazy, like actually stay up until midnight). Our Harvest bin is still gonna be there until […]
Hi guys! So it’s a holiday week for a lot of people but there’s still plenty of opportunity to get your exercise in. And believe me, you’ll feel a lot better if you do. You’ve got two opportunities to come out on Christmas Eve for our classic, The Grinch, and then we have 12 Days […]
Ok last week of hard strength work before we take a deload week from lifting on Dec. 16. Monday Foundation: Cross Bench Pull Over, Cuban Rot., Farmers Walk, Sled Push, Pike Stretch, Then: Tuck ups or V ups and DB PP Building: Push Jerk Being: T2B, S2O Tuesday Foundation: Row, Calf Raise, Vups, FS, Leg […]
Hi everyone! Our last Sublime Saturday event of 2019 is this Saturday! Join Coach Stacie for the HOPPER. We pick a few exercises and input them into the random generator and see what comes out (it’s usually something pretty normal so don’t be scared). It’s top secret though, you won’t find out what it is […]
Monday Foundation: Incline flye, Trap 3, Sled Drag, Curls, Tricep press, Bike, Bear crawl, Hollow Hold Building: Push Press Being: HSPU’s, DUs Tuesday Foundation: Skipping, Tib Raise, Back Extn, Hip Flexion, Walking Lunges, Row, WB Building: Hi Hang Pwr Snatch, Sn Deadlift or Back Squat Being: Thrusters, BJ Overs, Burpees Wednesday Conditioning & Stretch Thursday […]
Monday Foundation: Cross-Bench Pullover, Cuban Rotation, Farmers Walk, Sled, Pike Stretch Building: Push Press Being: T2B, DUs Tuesday Foundation: Row, Calf Raise, Tuck ups, FS, Leg curl, Skip, Walking Lunges Building: Hang Pwr Snatch, Sn Deadlift or Back Squat Being: MU, DU’s Wednesday Conditioning & Stretch Thursday Foundation: DB Bench, Front Lever Pull, Neck Pull, […]
Hi guys! New cycle starts right now. We have a short week so we’ll have regular programming on Wednesday. Back to having our Building portion of the program, with a really concentrated effort on building both overhead and squat strength. Both conditioning and lifting options are back on Saturdays. Tuesday Foundation: Push up, Row, DB […]
Hi everyone. So this is the last week of this little cycle that takes us to the end of the Open. We have a fun Partner Workout on Saturday and then come out and join in on the last Sunday Open workout. Monday Everyone: RDL, L-sit, External Rotation then: Skip, DL, Man Makers, Farmers Walk, […]
Hi everyone, we’re going to be closing at 6 pm on Thursday this week, which is Halloween. The 5:15 slot is cancelled but if you show up anytime between 4:45 and 5:15 we can put you through at least a 45 minute workout. Monday Foundation: Sled Push, Scott Curl, FS, Split Squat, Side Plank, WB, […]