We will be closed on Wednesday in honour of Remembrance Day. All other days remain the same as usual.
Monday
Sled, Curls, BS, Tricep Extn, Frog
Foundation: Push Press, Sumo DL
Building: Sq Snatch Waves, BS
Tuesday
Interval Conditioning
Wednesday
Closed
Thursday
Rev Step up, Sled Pull, Dips or Incline Bench, Ring Row, Wall Slides
Foundation: Split Squat, Bent Over Row
Building: Sq Clean Waves, Front Squat
Friday
RDL, CBP, Lsit, Deep Squat w/OH lift, Jefferson Curl
Foundation: Interval Conditioning, Core
Building: Push Press, Strict Press
Saturday
Bench Press plus Interval Conditioning
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