Reminder Pool Party plus lunch on June 20! The WB workout this week is a thorough challenge, just a solid, grinding good one. Those of you that like WB workouts better show up for this one.
Monday
Sled push/pull, Curls, BS, Tricep Extension, Butterfly
Foundation: Sumo DL, Push Press
Building: BS, FS
Tuesday
Everyone: WB Workout! (running weather permitting)
Wednesday
Recovery Conditioning & Stretch
Thursday
Step up, Sled Drag, Dips or Push ups, Inverted Row, Couch Stretch
Foundation: Split Squat, Barbell Row
Building: Push Press, Strict Press
Friday
DL, CBP, Lsit, Trap 3, Jefferson Curl
Foundation: Interval Conditioning (rowing or running), Core
Building: Snatch, CJ
Saturday
Bench Press and Partner Conditioning
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