Reminder Pool Party plus lunch on June 20
Monday
DL, band Pull in, Flye, Powell Raise, Back Extn
Foundation: Split Squat, Barbell Row
Building: BS, FS
Tuesday
Everyone: WB Workout!
Wednesday
Recovery Conditioning (running) & Stretch
Thursday
BS, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: Sumo DL, Push Press
Building: Push Press, Strict Press
Friday
Nordic, L sit, Ext Rot, Lateral Raise, Deep Split Squat
Foundation: Interval Conditioning, Core
Building: Snatch, CJ
Saturday
Bench Press and AMRAP Conditioning
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