Alright guys we have this final week of heavy lifts (and the pool party) and then next week we deload and have Feats of Strength on Saturday June 27.
Monday
Sled push, Curls, BS, KOT Split Squat, Side plank
Foundation: Sumo DL, Push Press
Building: Snatch, FS
Tuesday
Everyone: WB Workout!
Wednesday
Recovery Conditioning & Stretch
Thursday
Back Extension, External Rotation, Dragon Flag, BTN Press, Rev Nordic
Foundation: Split Squat, Barbell Row
Building: Split Jerk, Push Press, Strict Press
Friday
DL, CBP, Run, Trap 3, DB FS
Foundation: Interval Conditioning (rowing or running), Core
Building: Clean, BS
Saturday
Bench Press and AMRAP Conditioning
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