Monday
Sled, Curlz, Squat, Split Squat, Planks
Foundation: Sumo DL, Push Press
Building: Squat Snatch, BS
Tuesday
Everyone: Interval Conditioning
Wednesday
Recovery Conditioning & Stretch
Thursday
Back Extension, Extn Rot, Dragon Flag, BTN Press, Rev Nordic
Foundation: Split Squat, Barbell Row
Building: Push Press, Strict Press
Friday
Skip, CBP, Cyclist Squat, Trap 3, Couch Stretch
Foundation: Interval Conditioning, Core
Building: Clean Waves, FS
Saturday
Bench Press and Partner Conditioning
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