This Week at Sublime
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Join Sublime’s Whole30 Group
For those who haven’t already joined and are interested in doing so, you can visit our group and sign up now (instead of using the old form). I apologize that the web format is so dark… working on it.
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Whole30 Roll Call!
While resources like the Whole30 Daily can be hugely beneficial to educating and motivating you, we are working on ways to keep you plugged in to other members of the community participating in the challenge. Right now we’ll call it a “mailing list”, but I’m working on something that is maybe a bit more interactive
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Weekly Preview (March. 31 – April 5)
Nice work on Saturday, and I’m not talking about the workout…. Foundation is in week 3/4 and it’s a new phase for Building. The opens are over! Monday: Foundation – Deadlift & Pull Up + DB Bench Building – Snatch + Full Body Strength Tuesday: Foundation – Aerobic Circuits (KBS, Row, Wall Ball, AD,
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Whole30 Key Resources
Ok, here are the most important resources for your Whole30: 1 – official-whole30-program-rules 2 – ISWF-Meal-Planning-Template 3 – PracticalPaleo_GuidetoPaleoCarbs And for those of you not on Facebook, I posted a link to this yesterday: The Whole30 Timeline… What to expect when you’re on the Whole30.
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Whole30 – You know how you could do that?
When I talk to people about changes to their squats, I’m usually met with reception. I start talking changes to diet, and all of a sudden I’m met with resistance. That’s not entirely true, I’ve talked to several of you who are eager to try out this Whole30 thing… So I hope this article doesn’t
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Sublime Party (Opens Wind Up) & Program Preview March 24-29
Hey everyone, The opens wrap up this week so we wanted to celebrate with everyone! This is for all members, not just those who participated in the opens these past few weeks… I want to see what you all look like when you aren’t wearing sweatpants, except for Rand because I know he will wear
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Motivation for Whole30
Two biggest things that stand in the way of someone committing to the Whole 30 are understanding the potential benefits (the “Why”) and understanding the food options (the “How”). Today I’ll point you toward two free Robb Wolf resources… One is his Testimonials page, which is probably the most comprehensive sources of inspiration I’ve ever
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Whole 30 – Set yourself up for success
The plan is to start the Whole30 challenge on March 30. This would make the challenge officially from March 30 – April 28. Here are a few things you should consider doing this week to set yourself up for success: 1. Sign-up for the Whole30 Daily, or buy/borrow a book about this kind of stuff…
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Whole30
This is just a brief note (all I have time for now), that on March 29 we will be hosting a nutrition seminar again (12-2). The main difference is that this nutrition seminar will be to kick off the start of our own Whole30 challenge. I’m posting this in advance because I would like you
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March. 17 – 22
New Training Phase for Foundation! Monday: Building – Power Clean & Jerk + Back Squat & Muscle Ups Foundation – Front Squat & Pull Ups + Incline DB Bench + Everyones favorite… the Turkish Get Up! Tuesday: Building & Foundation – Aerobic Intervals (Wall Ball, KBS, Burpee) Wednesday: Building – Rest Foundation –