This Week at Sublime
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Week Preview – Jan.27 – Feb.1
Another weekend… another great performance by our Sublime members. Big Mac battled it out with some impressive competitors in the Rx division. While Tim and Matt finished an impressive 6th in the teams division. I’m a proud papa… next up is the Opens people! GO SIGN UP! Monday: Building – Hang Clean + Battery
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Feb 1 Nutrition Seminar
Our next nutrition seminar is Feb 1, 12-2pm. In addition to going over the basic recommendations that apply to all athletes training at Sublime, we will discuss how to go about tweaking the diet for peak performance at special events (CrossFit Opens? Volleyball play-offs? Dodgeball tournament?). This seminar is free to all monthly members of
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Week Preview Jan.20 – 26
First off I want to thank everyone who came out this past Saturday to celebrate our 1yr anniversary. I was blown away by the attendance, I really was. It means a lot to me that you all were able to set aside a couple hours on your Saturday to celebrate with us. Here’s to another
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Party Update
Party is cancelled!!! Nope, just kidding. Party will start at 2pm, must show ID at the door or you WILL NOT be let in. Must provide bouncer with information on your max lifts. 100 burpees must be completed to enter building. Must wear velvet. 100 Turkish Get Ups must be completed in order to eat.
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All Star Status
I want to give a big shout out to Cody. I’m pretty stoked about this one because I have had the opportunity to really watch Cody grow here in the gym, I’ve watched his awkward squat turn into a thing of beauty. He came to us after finishing his season playing AA with the goal
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Week Preview for Jan.13 – 18
It’s De-Load Week!!!!!!!!!!! So no more complaining… First off, giant congratulations to our competitors who slugged it out at the Undefeated CrossFit Competition. Melissa, Matt, Caitlin, Mark, Leslie, Gail, Nicole and Brad all made us proud. Great job everyone. Second, it appears that we have some confusion in regards to the Potluck on the 18th.
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Jan.6 – 12 …& Some Dates To Keep In Mind
Alright folks, December can often be a month were people fall out of a routine and indulge in life’s pleasantries…. I let it slide, but now January has arrived and I expect to see everyone back in here and back in a routine. If not, I’m gonna be ALL UP IN YOUR GRILL! ^^This is
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Nicoles Story
Another great story from Nicole to wrap up this year. I still have a few more of these but I would love to receive more! Write up a summary of the past year and send it my way please! Nicole is one of the ladies that help liven up 6am…She has a crew and if
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Dec. 30 – Jan.4
Monday: Building – Snatch + Back Squat + A Little Lactic Power training 🙂 Foundation – Front Squat + Deadlifts + Full Body Strength Work Tuesday: Building – Clean Pulls + Max Aerobic Power Circuits (Involves Pull Ups, Push Ups, Deadlifts, Wall Balls…etc) Foundation – SLED SPRINTS + Long Low % Aerobic Circuit (Row,
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Dec.23 – 29
ENJOY THE HOLIDAYS EVERYONE! The Grinch from Brendan Sonnichsen on Vimeo. Monday: Building – Front Squat + Snatch + Clean Pull + AirDyne Foundation – Front Squat + Deadlift + Full Body Strength Work Tuesday: Aerobic Circuits Building & Foundation – “THE GRINCH” Wednesday: Merry Christmas everyone! Building – Rest Foundation –