This Week at Sublime
-
Juggernaut Jocelyn
Jocelyn is pretty much the little engine that could. She always has a modest, “I’ll do what I can” attitude, then blows me away with what she is capable of doing. So as of right now, I have decided to call her, JUGGERNAUT JOCELYN… and here is her story: Crossfit was always something I was
-
March. 10 – 15
It is de-load week for Foundation. Week 2 of 4 for Building. Monday: Foundation – Push Press & Back Squat + Full Body Strength Work Building – Snatch + Clean & Jerk + Back Squat Tuesday: Foundation – Aerobic Intervals (Row, Skip, Sled, AD) Building – Aerobic Intervals ( Box Jump, KBS, Lunge, Push
-
Week Preview March. 3rd – 9
Well that was fun! Nice work on 14.1 everyone… New phase for Building now as we continue on with the opens. Monday: Foundation – Push Press & Pull Up + Back Squat + Full body strength work Building – Moderate lifting (Snatch, Clean & Jerk, Back Squat) Tuesday: Foundation – Aerobic Intervals (Row,
-
Free Drop In Class
Hey all, we are having another FREE INTRO CLASS for those of you wanting to see what Sublime is all about! The class is Saturday March 8th at 1PM. In March we will be adding afternoon classes on Monday, Tuesday and Friday at 11:30am & 12pm and we have limited space available in our evening
-
GOLD WEEEOO! Week Preview Feb. 24 – March. 1
Sorry this is late… got caught up in the celebration. Monday: Foundation – Push Press + Chin Up + Back Squat + Full Body Stability Building – Clean + Jerk & Some more Clean and Jerks, but like… doing a bunch of reps in a short amount of time, if you get what I
-
The CrossFit Opens + Weekly Preview Feb.17-22
A quick word on the CrossFit Opens. The madness starts with the first workout announced Feb.27 at 5:00pm, I highly recommend everyone consider joining in on the fun. I have had a few conversations with members around the gym and I consistently hear similar responses. “I’m not ready yet, next year” “I don’t think I
-
Weekly Preview Feb.10 – 15
De-load week for Foundation. Keeping on the grind for Building. Monday: Foundation – Sumo Deadlift + Full Body Strength Building – Clean + Clean Battery + MU/Dips/HSPU/Deadlift Tuesday: Foundation – AirDyne + Aerobic Intervals (Row/Sled Push/Burpees) Building – Lactic Endurance Circuits (Box Jumps/KBS/Push Press/Pull Ups/Thrusters/Burpees) Wednesday: Foundation – Push Press + DB
-
Feb. 3 – Feb. 8
Monday: Foundation – Sumo Deadlift + Front Rack Reverse Lunge + Upper Body Strength Building – Barbell Complex + EMOTM (Complex, MU/Pull Ups, Deadlifts, HSPU) Tuesday: Foundation – Sled Drag & Push + Aerobic Intervals Building – Lactic Endurance (Short AMRAPs involving, Thruster, KBS, Power Clean, Burpees, Box Jump) Wednesday: Foundation – Low
-
Fit For 50
The Fit For 50 crew is looking for a few new members! What is that you ask? Well let me tell you. The Fit For 50 class runs twice a week, every Tuesday and Friday at 11:30am. For an hour and 15 minutes the group of 50+ year olds is guided through a warm
-
Meagan The O.G (Original Gangsta)
Meagan is one of the original Sublime members… she has been with us almost since day one. She has become somewhat of a squat master and I’m always happy to see her name on the class list when I am coaching. Here is her story on how she found us… I have been