This Week at Sublime
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CrossFit For Choices Final Update & Workouts!!!
Hey guys, So here it is, the final update! The Workouts: Workout 1: Relay race 10 KB swings (55/35) 10 burpees 100ft sled push Add 10 or 15# plate to sled The men of the team will be on one side with a 55# Kettle Bell & 15# plates. The women on the opposite side
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Week Preview: May 19 – 24
Testing continues for Building and Foundation is in week 4/4… Tuesday: Foundation – Press + Back Squat + Split Squat & Upper Body Pulling Building – Snatch + Clean & Jerk + Back Squat + FRRRAN Wednesday: Foundation – Deadlift + Lactic Power (AD, Burpee, KBS, Row, Wall Ball, Run) Building –
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CrossFit For Choices – May 25
Yes, I am still calling it CrossFit For Choices. Mainly because it has a nice ring to it, also because everyone has been calling it that anyway. So it lives on! It is a shame that the program no longer exists. I have volunteered with several organizations, but none that I believed in more than
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Week Preview – May 12 – 17
Building begins testing period, while Foundation enters week 3/4. Things being tested will be in bold. Monday: Foundation – Press + Deadlift + Split Squat & Upper Body Pulling Building – Snatch + Back Squat + DB Press & Pronated Pull Ups Tuesday: Foundation – Lactic Power!!!! (AD, Sled, Row) Just slightly
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Week Preview May 5 – 10 / Snatch Analysis
Final week of this current cycle for Building. Foundation continues the grind in week 2/4…. Some of you who do not have Facebook have asked to see the Snatch Analysis video I posted, so if you want to see how bad I am, here is that. I talk way too much, main point is
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Week Preview April 28 – May 3
Testing is over! It was an awesome two weeks, with lots of new personal records. The day that stood out the most for me was the baseline test… So many people had huge gains. Whether it was reaching 40cals, getting to the push ups, getting a bunch of push ups when you only had 2
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Programming for Week of April 21
Yoga has moved to a new time slot! It will now be Sunday Mornings at 10:30… Hope to see you there! Monday Foundation – Feats of strength with your arms + feats of strength, one leg at a time + feats of airdyning + a good ol time with the KB Building – C&J, BS,
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Weekly Preview April 14 – 19
Week Preview: I’m gone Thursday – Monday to the Outlaw Barbell camp. Hope everyone enjoys the long weekend, see you all when I’m back! Foundation begins testing phase while Building just keeps on keeping on… Monday: Foundation – Front Squat & Back Squat + Baseline 🙂 Building – Snatch + Back Squat & HSPU
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Sublime Fundraiser
Ladies and Gentlemen I have some very exciting news! Justin Bieber and Selena Gomez are back together! I take full credit because I have been mailing both of them trying to get them talking… Also, Sublime is going to put on a fundraiser. Some of you may remember a little event I put on a
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Week Preview April. 7 – 12
Week 4/4 for Foundation & Week 2/3 for Building Monday: Foundation – Back Squat + Sup Chin Up + DB Bench + TGU Building – Snatch + Back Squat & HSPU + Full Body Strength Tuesday: Foundation – Aerobic Intervals (KBS, Box Jump, Wall Ball, Burpee, Shuttle Run, Walking Lunge) Building – Sotts Press