This Week at Sublime
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Week Preview – June 30 – July 5
Each group enters week 2/3 Monday: Foundation – Split Squat + UB Pulling/Pushing + Rowing Building – Snatch Complex + Jerk + Back Squat Tuesday: Eat some poutine and be a proud Canadian… and if the rain ever stops, get outside. Wednesday: Foundation – Front/Back Squat + Curls and Press + CrossFit Aerobic
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10 Year Crossfit Coach
Wow, lots of posts for me today 🙂 Last one… I’ve started a little blog project to celebrate my 10th year as a CrossFitter. You can follow it here: https://10yearcrossfitcoach.wordpress.com/ That’s all for today! Brendan
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Creatine
First let me preface this by saying, as I always say in my nutrition seminars, that you cannot out-supplement a bad diet or bad lifestyle choices. If your food quality is poor, or your food quantity is inadequate for your activity level, then your performance in the gym is going to suffer. If you are
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Awesome Twosome 10k
So… I usually like to program a 5km run at least once every year. This is usually one of the worst-attended days of the year once word gets out! I’d like to improve on our attendance this time, and maybe even do some good together. On Saturday, September 13 a charitable event in support of
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Week Preview June 23 – 28
Alright! New cycles for both groups, but not all that different. Foundation continues with a structural strength focus & aerobic energy system training. And Building is primarily training the aerobic energy system with a secondary focus on structural strength related to weightlifting & gymnastics. Enjoy! Monday: Foundation – Front Rack Split Squats + UbPull
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Week Preview June 16 – 21
Final week of current cycle for both groups! Hope you enjoyed all the curls, I know I enjoyed watching them. Monday: Foundation – Back Squat + Ring Row + CrossFit Aerobic (Deadlift/Box Jump/Row) Building – Snatch Barbell Complex + Clean & Jerk Barbell Complex + Front Squat & Back Squat Tuesday: Foundation –
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Week Preview June 9 – 14
Monday: Foundation – Back Squat + DB Bench + CrossFit Aerobic (Deadlift/Box Jump/ Row) Building – Snatch Complex + Clean Complex + Front Squat & Back Squat Tuesday: Foundation – TGU + Low% Aerobic Intervals (Jump Rope/Bear Crawl/Farmer Walk/Run/KBS/Step Ups/AD) Building – Gymnastic Intervals + CrossFit Aerobic (Wall Ball/Box Jump/Power Clean/Push Press/Row/AD/Run)
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The Silent Warrior
Hello Kyle, I weighed myself last night for the first time since starting at Sublime. I have lost 12 lbs in just 5 and a half weeks. Clothing that was a bit too tight 5 and a half weeks ago now fits properly. My energy has increased. This past weekend I completed all of my
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Week Preview: June 2 – 7
Couple schedule notes: Park workouts are back! Starting this Saturday we will have a 8am CrossFit class still in the gym. This will be for making up a missed day or extra work. Then we will have 2 slots for the park workout. Meet in the park for 9:30am & 10:30am! – Thanks again to
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Week Preview May 26-31
New cycle for Foundation & Building continues with testing! Quick note if you participated in Choices on Sunday: Foundation – Rest Monday and do Mondays workout on Tuesday Building – Rest Monday Monday: Foundation – Front Squat & Back Squat + DB Bench & Cuuuurls + CrossFit Aerobic (Deadlift/step ups/row) Building –