This Week at Sublime
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Couple Notes + Weekly Preview Aug. 25 – 30
Hello everyone! I saw a nice increase in attendance this week, keep it up! Hope to see more of you here this week! Thanks to those who came out on Saturday and: 1) put up with my madness 2) survived “The Pit” First off, Sublime is hosting a BBQ and we would love it if
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A Few Words From A Fan Favourite : Dawny
Everyone knows Dawny! She didn’t take long to dive right into our community and become an important member of Sublime. She is incredibly supportive of fellow members, even taking it so far that when the “Sublime Power Couple” were without water for months, she made a home cooked meal and brought it to them at
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Week Preview – August 18 – 23
Week 3/3 for both groups! Monday: Foundation – BB Reverse Lunge + UB Pull + Dips & Partials & Curls + ABS!!!!! Building – Snatch Complex + Clean & Jerk Heavy + BSQ Tuesday: Foundation – Beautiful Lactic Power Work (AD, KBS, Sled, Burpee, Run, Wall Ball, Box Jump) Building – Gymnastic Intervals
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Did You Miss Me?
I’m Back! . Yes I have returned from my vision quest. I have seen many things, I’ve changed. Oh the things I have seen! The world is a deep, dark and scary place. A much darker Kyle has returned to Sublime. No more smiles and “how’s it goings?”…. No I can’t be that guy anymore.
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Sublime’s Power Couple – Part 2 : Justine
Admittedly, I didn’t know these things about Justine before reading this. However, after reading, I have a much better understanding of why she is such an amazing person. Here is the 2nd half of our Power Couple: Most people who join CrossFit have their own story and reasons for joining, whether it is the
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IMPORTANT – Parking News
As some of you may have already heard, the City of Winnipeg will be closing Armstrong Avenue down for construction over the next 6 weeks. The no parking signs have been put up today, so I think they will be starting soon. Luckily, the nice folks (that cheer you on during your morning runs)
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Sublimes Power Couple – Part 1: JT (He’s bringing fitness back… Sorry I had to)
What can be said about JT that you guys don’t already know? He is 1/2 of our CrossFit Power Couple. He came to us a relatively broken man after his long physio stint, but a lot of hard work, not just during the workouts, but extra stuff before and after has led to JT thriving
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Week Preview – July 21
Both groups enter week 2/3. Also, we received a notice from the city of Winnipeg on Friday stating that Armstrong will be closed for construction starting sometime this week (I know, thanks for the lengthy heads up). Anyway, you will not be able to access the gym or park on Armstrong until the construction
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Week Preview July 14
Both Foundation and Building are starting a new phase of training this week. Monday Foundation – Lunging, Glutes/Hams, and Upper body pump day Building – Snatch repeats, Clean & Jerk development work, Squat, Upper body pull Tuesday Foundation – Some extended sprints involving airdynes, burpees, running, box jumps Building – Gymnastics structural work and some
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Week Preview July 7 – 12
Final week of the current cycle for both groups! Monday: Foundation – Split Squat + UB Push + Aerobic (Row) Building – Snatch Complex + Jerk + Back Squat Tuesday: Foundation – Low % Aerobic Building – Gymnastic Intervals + Aerobic Power (Pull Up/burpees/Run) Wednesday: Foundation – Front Squat & Back