This Week at Sublime
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Sublime BBQ Bonanza!
Heeeeeeellllllllllooooooooooooooo! Hope everyone had an amazing summer. I’m finally starting to see some faces that have been missing around the gym the past few months and the attendance has slowly started to creep back up, which is encouraging. Yes the days are getting shorter, the mornings are colder, and the 6 pack you had back
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Week Preview, Sep 1, 2014
Congrats to Tyler and Chelsea on hitching up this weekend! (someone send us pictures) Congrats to Matt on representing Sublime at a TOUGH competition this past weekend in Calgary. Welcome back to our summer vacationers! We’re starting a whole new mesocycle this week! Lots of changes for both groups. Monday Closed for the Long weekend.
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“Gymnastics”
This article is mainly targeted at our Building group, but there are some great take-aways for the Foundation crew as well. So… some of you are not having the greatest time with the structural gymnastic strength work I’ve been prescribing. Face hovering just inches off a dusty gym floor, entire body shaking, fighting as hard
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Couple Notes + Weekly Preview Aug. 25 – 30
Hello everyone! I saw a nice increase in attendance this week, keep it up! Hope to see more of you here this week! Thanks to those who came out on Saturday and: 1) put up with my madness 2) survived “The Pit” First off, Sublime is hosting a BBQ and we would love it if
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A Few Words From A Fan Favourite : Dawny
Everyone knows Dawny! She didn’t take long to dive right into our community and become an important member of Sublime. She is incredibly supportive of fellow members, even taking it so far that when the “Sublime Power Couple” were without water for months, she made a home cooked meal and brought it to them at
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Week Preview – August 18 – 23
Week 3/3 for both groups! Monday: Foundation – BB Reverse Lunge + UB Pull + Dips & Partials & Curls + ABS!!!!! Building – Snatch Complex + Clean & Jerk Heavy + BSQ Tuesday: Foundation – Beautiful Lactic Power Work (AD, KBS, Sled, Burpee, Run, Wall Ball, Box Jump) Building – Gymnastic Intervals
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Did You Miss Me?
I’m Back! . Yes I have returned from my vision quest. I have seen many things, I’ve changed. Oh the things I have seen! The world is a deep, dark and scary place. A much darker Kyle has returned to Sublime. No more smiles and “how’s it goings?”…. No I can’t be that guy anymore.
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Sublime’s Power Couple – Part 2 : Justine
Admittedly, I didn’t know these things about Justine before reading this. However, after reading, I have a much better understanding of why she is such an amazing person. Here is the 2nd half of our Power Couple: Most people who join CrossFit have their own story and reasons for joining, whether it is the
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IMPORTANT – Parking News
As some of you may have already heard, the City of Winnipeg will be closing Armstrong Avenue down for construction over the next 6 weeks. The no parking signs have been put up today, so I think they will be starting soon. Luckily, the nice folks (that cheer you on during your morning runs)
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Sublimes Power Couple – Part 1: JT (He’s bringing fitness back… Sorry I had to)
What can be said about JT that you guys don’t already know? He is 1/2 of our CrossFit Power Couple. He came to us a relatively broken man after his long physio stint, but a lot of hard work, not just during the workouts, but extra stuff before and after has led to JT thriving