This Week at Sublime
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Week Preview: Sept. 7 – 12
Yoooooo I’m back! Sorry about last weeks post, pretty, pretty weak stuff from Brendan. I was a little tied up that weekend… I found this in my inbox on Monday morning, it is a picture of Ricks calves… so there is that. Please support our Sublime Motion Ball Team! We currently have 2 spots remaining
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Week Preview, August 31 2015
Yayyy for these two. Everyone just keeps trucking along this week…. also, trying to interpret these acronyms: Monday: Foundation: BS+PU / DBRFESS / DBSAKOBR / WB+AB Building: BJ / BS+PU / RSD+NRR / WB+AB Tuesday: Foundation: Exercises “Around the World” Building: HSnAbKn / 45DIncBP+SLBE / DBPP+KBS / PP+HC+AW Wednesday: Foundation: CGBP / DL / BBPr+GHR
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Free Introduction Class!
Want to check out Sublime? Now is your chance! We are offering a free introduction class on Wednesday, September 2nd @ 6:30pm! Everyone is welcome to come see our facility, meet with our coaches and find out everything you need to know about Sublime! Fill out your information in the “Get started today” section to
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Week Preview: Aug. 24 – 29
Yooooooooo! Some of the blue shirts have arrived! The printer has had problems with power in his building, so things are slightly delayed. The hope is to have everything by the end of the week. Sorry for the inconvenience! We will have a way to donate for Motion Ball shortly. Currently we have 7 team
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Week Preview: Aug. 17 – 22
Good week attendance wise, starting to see some tanned faces that have been missing the last few months. Shirts should start rolling in this week, hoodies possible for late in the week, more likely next week. Thanks for sharing the post regarding our ‘On Ramp’ Program. This is new to Sublime, but it is
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Week Preview: August 10 – 15
We are having a ladies night for the women of Sublime. Coach Melissa & Coach Jenelle will be your hosts for the evening on Friday, September 18th, @ 7:00pm. It will be a team oriented workout at the gym and then out for some food and drinks. Great chance to see what everyone looks like in
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Week Preview: August 3 – 8
August?!?! Already? It is going to be a hectic month for me, just wanted to take a moment to thank you all for being patient and understanding, it is tough to run a business and get married at the same time! The kind words and encouragement have made this crazy part of my life less
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Week Preview: July 27 – Aug 1
Howdy peeps. Hope everyone is enjoying the beautiful weather. I have been impressed with our summer attendance so far, obviously a little slower in here, but actually one of our busiest summers yet. Great job finding the time to get into Sublime, and giving me a reason, to write this rhyme. Schedule note for next
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Week Preview: July 20 – 25
Switch up for Foundation. Building wraps up week 4/4. Being continues with testing time! Monday: Foundation – Back Squat & Ring Pull Ups + DB Lunges & DB Reverse Flyes + Intervals (Sled/Row) Building – % Back Squat + Press + Strength Accessory Tuesday: Foundation – Midline Stability + “Around the World” Aerobic Intervals
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Week Preview: July 13 – 18
I’m posting this early because for one I want the Building group to be mentally, physically, and beast mode(ly?) prepared for heavy lifting this week. Also, because I’m spending the weekend at a friends lake. Hope you get a chance to get away too, supposed to be a beautiful one! Foundation wraps up with increased