This Week at Sublime
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Week Preview: July 6 – 11
Hello all! Thanks for those who took the time to answer Brendan’s email. I actually was unaware of it going out as it was an assignment he needed to complete for a course he is taking. It was an interesting way to see the gym through many individuals eyes. For those who made aesthetic requests,
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Week Preview: June 29 – July 4
Foundation is week 2/4… Building begins new cycle with week 1/4… Being enters week 3/4 Monday: Foundation – Front Squat & Chin Up + RFESS + Curlssssssss & Gettin A Band All Up In Your Face + Bike EMOM Building – MB Toss + Back Squat 5RM + Push Press + Step Ups & HSPU/Incline
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Week Preview: June 22-27
Hey all! New cycle for Foundation, some increased intensity. Week 4/4 for Building, and week 2/4 for Being. Thanks for coming in Friday and giving it your all, it was fun to watch. Monday: Foundation – Front Squat & Chin Up + RFESS + Curls & Band Pulls + LP Bike Sprints Building –
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Week Preview : June 15-20
Foundation ramps up the volume for week 4/4. Building switches back to an intensification week (3/4). Being begins a new cycle. Monday: Foundation – Front Squat & Back Squat & Chins + Goblet Skater Sq & DB Rows + Sprints Building – FSQ 3RM + Push Press 3RM + Sprints + KBS/Dips Tuesday:
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Week Preview: June 8-13
Allllllllllllllright! Foundation is in week 3/4, STILL in accumulation phase! BUT YOU LOVE IT! Building – Week 2/4, we move from our intensification week, and you join Foundation in an accumulation week. HOLD ONTO YOUR BUTTS! Being – Week 4/4, some relief in form of a (minor) de-load! I hear you crying baby, I really
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Week Preview: June 1-6
Sorry about the late post, it may happen from time to time over the summer where I don’t get the week preview up until Monday morning. Depends on how late the cabin keeps me! Foundation continues the accumulation, allllll the reps you could wish for in week 2/4. Building begins ‘new cycle’ which will just
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Week of May 25, 2015
Y’all are going to have to reset your own rowers this week. The boss is on vacation. We have all kinds of deals going on this week. Seriously, there actually is a 2fer1 sale to clear out shirts this week… BUT THAT’S NOT ALL!!!! For example, on Monday we’re offering a special deal for
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Week Preview: May 18-23
Hellllllllllllllllllllllllloooooooooooo! Over the past week I have repeatedly been asked what I thought of this article. First off I was torn up about even reading anything posted on T-Nation, but when someone as credible as Dr. Stuart McGill is speaking, it is probably worth my time. I had the pleasure of seeing him speak this
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Week Preview: May 11 – 16
Hey people! Well I tried to be a nice guy, recommended wearing a sweater on Friday for the run, and what do you do?!? You stand me up!!!! Cancellations left & right! So you know who is back? That’s right! Disappointed Turtle is, once again, quite disappointed! Foundation reaches a de-load of sorts in week
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Week Preview: May 4-9
Hello everyone, hope you had a great weekend! I took the canoe out, went fishing, didn’t catch a thing, but pretty sure I saw a dinosaur. It was the biggest fresh water turtle I have ever seen. I like turtles. Some notes on the programming going forward: 1) We really enjoyed the combined Foundation &