This Week at Sublime
-
Week Preview: November 9 – 14
Whoa what a week for attendance! The place was buzzing, we are up 22% from the same time last month. Nice work on the testing week Foundation crew, we had a lot of fun watching hard work pay off. Lets keep it rolling into this week. Sublimes final On Ramp Program for 2015 kicks off
-
Week Preview: Nov 2 – 7
Great week in attendance… good to see everyone. Had a few newbies ask me what this attendance record is all about. Well, you see, we realized that back in the spring of 2014 we had hit a new record for attendance. We had over 1030 visits during the month of April. So, naturally we wanted
-
Week Preview: Oct. 26 – 31
Hello all, Welcome, to the week preview. Sponsored by Sublime. Thanks for those that came to learn a little about Weightlifting on Saturday, nice to see a few Foundation peeps eager to learn new things. I really enjoy teaching the lifts, so I will be looking to schedule another one of those soon. Just to
-
Week Preview: Oct. 19 – 25
Heeeeeeeeeeeeellllllllllllllllllooooooooooooooo! Couple things! We have Sunday hours on now. It was brought to my attention that not everyone was aware. So now you are. And you should come. The point of Sunday will be to either make up a day you missed, ask the coach for some help in mobility, skills…etc. (Yes even Oly lifting….(Yes
-
Week Preview: Oct. 12 – 17
Hi everyone! I’m back! Foundation! Your program switches up! Building hits week 4/4. Being continues the grind. Next OnRamp starts October 13. This is a way to get into the program in a friendly group of other beginners. If you prefer to get started before then you can do one on one training. Contact us
-
Week Preview Oct 5, 2015
We will be hosting aFree Class on October 7 at 6:30PM. It’s a chance to come out and try training at Sublime for no cost. The coach will guide you through a warm-up and a workout and be available to answer questions you might have about our programs. Next OnRamp starts October 13. This is a
-
Week Preview Sep 28, 2015
He might not be here in person, but you can be sure he’s in here in spirit. Saturday, October 3rd @ 12:00pm we have a special speaker coming in to chat nutrition! Tenille will be talking about the importance of proper nutrition for training, sport, and optimal body composition, and to answer questions. Many insurance companies
-
Week Preview Sep 21, 2015
Don was like, “1… and a QUARTER back squats?????” Kyle was like, “Guys it’s not my fault” Greg was not impressed. Kyle was like… Saturday, October 3rd @ 12:00pm we have a special speaker coming in to chat nutrition! Tenille (that’s my hawt wife) will be talking about the importance of proper nutrition for training, sport,
-
Week Preview: Sept. 14 – 19
This is it! My last post until I return, a new, honeymooned(?) man! You’ll miss me, I’ll miss you. We will think of each other, reminiscence on good times we had, good times to come. Nah, I’m gone 2 & 1/2 weeks…. You will hardly notice I am gone. Be kind to the coaches (Crystal),
-
The Friendly Giant
This is a good one. Curtis is a guy who I look to for inspiration and motivation when I feel sorry for myself. He briefly touches on it here, but he has gone through A LOT this past year. Some days he was less talkative than others and I knew something was bothering him, but