This Week at Sublime
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Week Preview: November 30th – Dec. 5
Thanks for all the texts, calls, emails, and facebook messages. I appreciate it. Quick note on some schedule changes! As of this coming week, we will be starting afternoon sessions at 3:30pm now, and including a 11:45am class every day of the week now! Yes, on Wednesday & Thursdays we will now have a 11:45am
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Week Preview November 23, 2015
This was Sublime 3 years ago. This is Sublime now: Maximum 6 people per class to focus on coaching. 3 amazing group programs to focus on your fitness goals. An over 50’s group with movements tailored for the older athlete, a wide selection of hours from early morning to the evening. We are open 7
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Week Preview: November 16 – 21
Hello everyone! Hope you all were able to get outside this weekend and enjoy the oddly warm weather. We are at the half way point of the month and we are slightly behind the pace to beat the attendance record…. gonna need people to step it up! Ooooooookkkkkkkkkkay! Foundation goes into week 2/4. Building starts
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Week Preview: November 9 – 14
Whoa what a week for attendance! The place was buzzing, we are up 22% from the same time last month. Nice work on the testing week Foundation crew, we had a lot of fun watching hard work pay off. Lets keep it rolling into this week. Sublimes final On Ramp Program for 2015 kicks off
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Week Preview: Nov 2 – 7
Great week in attendance… good to see everyone. Had a few newbies ask me what this attendance record is all about. Well, you see, we realized that back in the spring of 2014 we had hit a new record for attendance. We had over 1030 visits during the month of April. So, naturally we wanted
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Week Preview: Oct. 26 – 31
Hello all, Welcome, to the week preview. Sponsored by Sublime. Thanks for those that came to learn a little about Weightlifting on Saturday, nice to see a few Foundation peeps eager to learn new things. I really enjoy teaching the lifts, so I will be looking to schedule another one of those soon. Just to
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Week Preview: Oct. 19 – 25
Heeeeeeeeeeeeellllllllllllllllllooooooooooooooo! Couple things! We have Sunday hours on now. It was brought to my attention that not everyone was aware. So now you are. And you should come. The point of Sunday will be to either make up a day you missed, ask the coach for some help in mobility, skills…etc. (Yes even Oly lifting….(Yes
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Week Preview: Oct. 12 – 17
Hi everyone! I’m back! Foundation! Your program switches up! Building hits week 4/4. Being continues the grind. Next OnRamp starts October 13. This is a way to get into the program in a friendly group of other beginners. If you prefer to get started before then you can do one on one training. Contact us
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Week Preview Oct 5, 2015
We will be hosting aFree Class on October 7 at 6:30PM. It’s a chance to come out and try training at Sublime for no cost. The coach will guide you through a warm-up and a workout and be available to answer questions you might have about our programs. Next OnRamp starts October 13. This is a
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Week Preview Sep 28, 2015
He might not be here in person, but you can be sure he’s in here in spirit. Saturday, October 3rd @ 12:00pm we have a special speaker coming in to chat nutrition! Tenille will be talking about the importance of proper nutrition for training, sport, and optimal body composition, and to answer questions. Many insurance companies