HEEELLLLLOOOOO Hope you survived the stresses of Valentines Day, the biggest bar night of the year and the day when we celebrate the birth of our country… or am I mixed up? New cycle for Foundation! We continue to build on our Squat/Bench/Deadlift & Press, the long aerobic pieces are gone and made way for […]
Heeellllooooo, People are excited about Sublime. I have been asked about the opens a few times since my last post. Quick run down on what happens: First Step: That is all the steps… Once a week a workout will be released on-line. We will all get together and do this workout to the best […]
Another month come and gone, which means summer is closer right? We came so very close to beating our attendance record again… but fell 20 visits short. Sublime has, on average, around 1000 people walk through the doors each month. It sounds crazy when you put it that way. Anyway, we have our free drop […]
I haven’t put up a blog post in some time now. Truth is, I have a few that I started and just never finished. Which is unlike me. Usually I have a topic in mind, I sit down and finish the post in an hour or so. I guess I have just been busy, which […]
Next Free Class Our next free introductory trial class is on Sat Feb 7 at 12:30 PM. Just fill in the little contact form on the right side of this page to reserve your spot! Missing Kyle? Hi Claudia. I wrote this section for you. We sent Kyle away to the Canadian Strength Symposium in […]
Note for this weeks preview: I figured out how to link things to words on here, so I’m going to abuse it today. Hope everyone had a good time at the potluck! It was great to see everyone, thanks for coming out. Over the past year our total membership has more or less remained the […]
^^^^^ Can you believe that is what the place looked like 28 days before we opened? ^^^^^^^^^ Heeeeeeeeeeeeeey, It is 2 days away. I did a very poor job of promoting this. But sounds like we have about 40ish people coming. I’m pretty excited for the food. It was brought to my attention that […]
It’s a new cycle for Foundation, and last week of a cycle for Building. Being, you’re in the thick of it right now… hang in there. Monday & Tuesday – well, you already did those ones. Sorry for the late post, but my computer out at the cabin choked on a ball of dog hair. All […]
We recently realized that for the past week we have been unable to receive phone calls! Apologies to anyone who has tried to reach us over this time. The issue will be resolved by this evening. In the meantime you can still reach us by email: kyle@sublimesc.com … I will be quick to respond and […]
Happy new year to alllllllllllllllllll! I was easy on people during the holidays, but the fun is over, I’m giving everyone this week to get themselves sorted out. After that, I’m gonna be ALL OVER YOU! This upcoming weekend we have a few members participating in a competition over at CrossFit Winnipeg. If you get […]