Hello everyone! Jay had a small intimate crew for the lifting meet on Saturday, hope you enjoyed it! Last Sublime Saturday Series event before we take a few summer months off is in a couple weeks. June 17th is the 2000m Row challenge! We got ourselves a nice little de-load week before we slide into […]
Welp…at least Saturday was kind of nice right? Anyway, hopefully you were able to get some relaxation in during this gloomy May long! Schedule Note: We will have a 6am class this Wednesday and a scheduled workout for both groups every day this week so reserve your spot now! This Saturday is another instalment of […]
Hi All! Hope you enjoyed the beautiful weather this weekend! We are back with a shift away from structural strength as we begin to build on intensity. Long story short, fewer reps, bigger weights! We will be closed this Saturday but open Holiday Monday for a team workout with Jenelle @9:30! Save your spot now. […]
Alllllllllrighty, we wrap up the Structural Strength portion of our cycle this week. We have seen some great work so far, lets keep it rolling! Monday: Foundation – DB Mania + BSQ + Body weight skill work Building – Snatch + BSQ + Body weight skill work Tuesday: Foundation & Building – Upper Body […]
Hello Hello! Couple quick housekeeping notes: Summer Saturday hours are now in effect, it will be one big workout @9:30. See ya there for a great one this week! Our next Sublime Saturday Series is the Big Three on May 27th. Come take your shot at maxing out the Bench,Squat, and Deadlift. CAN ANYONE […]
Helllllloooooooooo, Thanks for coming out on Saturday, the snow forced us indoors but hopefully those that made it in enjoyed my substitutions! We move onto a new cycle and get to put all the structural work from the past 3 weeks to use! Monday: Foundation – DB Mania (Pressing/Squatting) + BSQ & Bench + Intervals […]
Heeeellllllllllllooooooooooooooooooooooooooooooooooooooooo!! Hopefully you had a great weekend, maybe some good food, possibly some sleeping in? Anywho, were back to it! Our April On Ramp crew wrapped up on Thursday and they will be joining the group classes this week, be on the lookout for new faces and introduce yourself if you have a newbie in […]
First run of the year is in the books for the Sublime crew! Nice job on Saturday, that was a fun one. We move into week 2 of our current cycle, lots of volume in positional work and general endurance. Since we were doing them twice last week I decided to pick the Farmer Walk […]
Beginning of a new training year The Sublime Open and the CrossFit Open for 2017 are behind us. I think most would agree that both events achieved new levels of fun and challenge. I am sort of sad to see them go. There is no other time of year quite like it where a community […]
Alright folks, that’s a wrap! After 5 weeks of competition, here are your Sublime Open champions! . MEN’S DIVISION: 1st – Nick Evanochko 2nd – Ryan Cormack 3rd – Aaron Balamtowski . WOMEN’S DIVISION 1st – Cristy Law 2nd – Stacie Bowe 3rd – Brittany Balcewich We have a new award to give away this […]