This Week at Sublime
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Week Preview Nov. 19-24
The Hopper happened on Saturday, with 2 parts, making for a really fun competition! Highlights: Grayson and Ashley smashing their previous front squat PR’s. Cristina front squatting 170 for 2, Evo almost coming in at regional athlete time in part B, and of course, Stacie’s kipping. Great job everyone! Results: Men 1st place – Scotty,
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Stretch and Mobility Training
Very few of our members want to stretch, we get it. It’s a bit dull, you need to relax and try to be patient and still, and it often doesn’t feel that good until it’s over. Plus – patient and still? Who goes to the gym to be patient and still? Well, those of us
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Week Preview Nov. 12-18
So you’ve had a chance to try out the new programming and can see it’s a little different from how we’ve done things in the past. One of the things we’re trying to accomplish is to bring all our streams of programming together for a portion of each workout. This provides everyone with the right
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Week Preview Nov. 5-11
New time slot added this week: Thursday 9:45 am Monday marks the beginning of the new cycle! Couple of brand new things to look for in the programming going forward: The Wednesday program will be a dedicated day for stretch and mobility. A way to provide yourself with an active rest that is very beneficial
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Week Preview: October 29 – Nov 2
Hi everyone, here comes the third and final week of this cycle. Monday: Foundation – BSQ + Bench + Core Building – Snatch + Clean & Jerk + Front Squat Tuesday: Everyone – Kyle’s Favourite – Intervals (Row/Burpees/Sled/WB/Bike) Wednesday: Foundation – 30 min Aerobic (Bike/Skip/DL/Man Makers/PP/Pistols/RR Building – Rest Thursday:
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Week Preview: June 18 – 23
12 Sublimers will Make the trip down to Fargo this weekend to take on The Dakota Games! Jason / Phil / Bern Nicole / Dawny / Cristy Scott / Ludo / Ashton Cathy / Claire / Stacie If you catch them around the gym this week, wish them good luck! Week 4
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Week Preview: June 11 – 16
Here comes week 3! Monday: Foundation – FSQ + DB Bench & Rows + Alt. EMOTM (Sled/Row) Building – Snatch + FSQ + Alt. EMOTM (Sled/Row) Tuesday: Foundation – Rowing Intervals + Work Hard, Rest Hard (KBS/Burpees) Building – DU Intervals + Work Hard, Rest Hard (P-Cl/Burpees) Wednesday: Foundation – Light Aerobic Intervals
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Week Preview: June 4 – 9
Sublime is offering a new service! Do you know anyone who is ready to put effort into improving their health and wellness but has no idea where to start? Have you tried a million things, only to have them backfire? Sublime is offering a new, 8 week course to help people overcome all these problems
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Week Preview: May 28 – June 2
We had ourselves a nice little Saturday morning lifting session Curtis came away with the largest total for the men, Cristina moved the most weight for the ladies, and we had several personal records shattered! Thanks for coming out! With The Big Three behind us we switch gears to a new cycle. Expect more sweat
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Week Preview: May 21 – 26
Alright This Wraps Up Our Current Cycle Before We Switch Gears! We End With Sublime Saturday Series Event, The Big Three This Weekend! Bench, BSQ, Deadlift, Time To Find A Max! Monday: Join Coach Stacie For A Holiday Partner Workout! (Row/Run/Box Jump/Bike/WB/KBS) Tuesday: Everyone – BSQ + Rowing & Sled Intervals Wednesday: Everyone