This Week at Sublime
-
Week Preview: October 29 – Nov 2
Hi everyone, here comes the third and final week of this cycle. Monday: Foundation – BSQ + Bench + Core Building – Snatch + Clean & Jerk + Front Squat Tuesday: Everyone – Kyle’s Favourite – Intervals (Row/Burpees/Sled/WB/Bike) Wednesday: Foundation – 30 min Aerobic (Bike/Skip/DL/Man Makers/PP/Pistols/RR Building – Rest Thursday:…
-
Week Preview: June 18 – 23
12 Sublimers will Make the trip down to Fargo this weekend to take on The Dakota Games! Jason / Phil / Bern Nicole / Dawny / Cristy Scott / Ludo / Ashton Cathy / Claire / Stacie If you catch them around the gym this week, wish them good luck! Week 4…
-
Week Preview: June 11 – 16
Here comes week 3! Monday: Foundation – FSQ + DB Bench & Rows + Alt. EMOTM (Sled/Row) Building – Snatch + FSQ + Alt. EMOTM (Sled/Row) Tuesday: Foundation – Rowing Intervals + Work Hard, Rest Hard (KBS/Burpees) Building – DU Intervals + Work Hard, Rest Hard (P-Cl/Burpees) Wednesday: Foundation – Light Aerobic Intervals…
-
Week Preview: June 4 – 9
Sublime is offering a new service! Do you know anyone who is ready to put effort into improving their health and wellness but has no idea where to start? Have you tried a million things, only to have them backfire? Sublime is offering a new, 8 week course to help people overcome all these problems…
-
Week Preview: May 28 – June 2
We had ourselves a nice little Saturday morning lifting session Curtis came away with the largest total for the men, Cristina moved the most weight for the ladies, and we had several personal records shattered! Thanks for coming out! With The Big Three behind us we switch gears to a new cycle. Expect more sweat…
-
Week Preview: May 21 – 26
Alright This Wraps Up Our Current Cycle Before We Switch Gears! We End With Sublime Saturday Series Event, The Big Three This Weekend! Bench, BSQ, Deadlift, Time To Find A Max! Monday: Join Coach Stacie For A Holiday Partner Workout! (Row/Run/Box Jump/Bike/WB/KBS) Tuesday: Everyone – BSQ + Rowing & Sled Intervals Wednesday: Everyone…
-
Week Preview: May 14 – 19
Our ‘testing/transition’ week blends into this week as we complete a short cycle to prepare for our next Sublime Saturday Series event, The Big Three on May 26th! Maintenance with the squats, building off last weeks deadlifts & bench, plus plenty of strength accessory work….oh and still some sweaty days mixed in there! Monday: Everyone…
-
Week Preview: May 7 – 12
OOOOOOOOOOOOOOOOOOkay week 5! The end is here! Of the squat cycle I mean, not our existence. Although, with this weeks workouts…… Monday: Foundation – BSQ + 3Rds Of Movement For Pleasure Building – Snatch + Jerk + BSQ Tuesday: Everyone – Deadlifts + Bench Press + AMRAP (Chin Ups/Push Ups) Wednesday/Thursday: Everyone –…
-
Week Preview: April 30 – May 5
Week 4 coming at ya! Foundation will have a opportunity to chase a heavy single in the BSQ if things are feeling good this week…don’t fret if it isn’t, you will have another shot at it in the final week of this cycle as well! Building gets to chase heavy singles this week in the…
-
Week Preview: April 23 – 28
Hello All! We had a mix up on the Sublime Saturday Series events so just to clarify, the Big Three Lift (Squat/Deadlift/Bench) will take place Saturday, May 23rd. The program will prepare you for it, so expect to see some Bench and Deadlifting on the way! But before that we will continue on this squat…