Another big crowd of 19 people on Saturday taking on 19.4. We have ONE MORE WEEK left you guys! Next Saturday March 23rd come out for the finale 19.5 with Coach Claire. That evening we go out and celebrate. Our Sublime Open wind up is: March 23, 8:30 pm, Kingshead The standings are now: Women: […]
Heeelooo! 17 people came out and did 19.3 on Saturday with even a couple more completing it on Sunday! What a great turnout, the energy has been great. Nobody made it all the way through this one but we all gave it our best effort. Women: 1st: Cristy 2nd: Cathy 3rd: Claire, Lisa, Stacie tied […]
Hi everyone, we completed the 19.2 this weekend! Very different from week one but a fun challenge. The standings changed a bit after week 2 of 5. Women: Cristy, Cathy and Stacie with Lisa and Cristina in 4th and 5th. Men: Nick, Scotty, and Curtis with Ashton and Mark right behind. Join Coach Stacie this […]
Hi everyone, we completed the 19.1 this weekend and had a great Saturday turnout of 19 people! The standings are as follows after week 1 of 5. Women: Cristy, Lisa, Cathy with Kelly and Stacie on their heels. Men: Brad, Nick, Curtis with Brent and Scotty close behind. If endurance isn’t your thing or you’re […]
Holiday Monday we have a workout! 9:30 am. This Saturday join Coach Brendan as we start the CrossFit Open workouts! Everyone who shows up on Saturday will participate in some variation. Each week new workouts will be released and we will likely provide three options to choose from. We will keep score and at the […]
Hi everyone, the CrossFit Open begins on February 21. This is a five week celebration of fitness and friendly competition with new workouts and challenges announced every week. We will be doing these workouts on Saturdays starting Feb. 23rd every weekend until March 23rd. There will be a scaled version for our Foundation level members […]
Here’s what’s coming up this week! Monday Foundation: Incline BB Bench, Ring Row, Sled Drive, variety stretch Building: Add – Push Press Being: Add – T2B, S2O Tuesday Everyone: Prep work + WHITEBOARD WORKOUT Being: Add – DU’s Wednesday – Stretch and Mobility Lower body focus, a little extra hamstring work. Thursday Everyone: RDL’s, L-sit, […]
Working into week 4 of the Foundation programming cycle and week 13 of the Advanced program we’re off deload so I hope you’re feeling refreshed! Here’s what’s in store for this week: Monday Foundation: Seated Good Morning, Garhammers, Step-ups, Tib Raise, Pigeon Building: Add – Hi Hang Pwr Snatch & Halting Snatch Deadlift or Back […]
The Partner Hopper happened this weekend with Lisa and Stacie having the best score for the women and Don and Grayson for the men! This week we have a deload for Building and Being, but the program is slightly different with what is essentially 3 circuit days and 3 conditioning days. Here’s what’s in store […]
The first Sublime Saturday of 2019, the Partner Hopper, is coming up this Saturday, don’t miss it! It’s a top secret workout that is a hybrid mash-up of randomly generated outputs polished off by the artful sadism of Coach B – those are his words exactly. So look around the gym for someone reluctant and […]